Beef Braised with Red Wine and Mushrooms

Gluten Free
Dairy Free
Very Healthy
Health score
89%
Beef Braised with Red Wine and Mushrooms
45 min.
4
379kcal

Suggestions

Looking for a delicious and healthy main course that's also gluten and dairy-free? Look no further than this Beef Braised with Red Wine and Mushrooms recipe! This delectable dish is not only very healthy, earning an impressive 89 on our Recipe Health Score, but it's also ready in just 45 minutes and serves 4 persons.

This mouth-watering recipe combines the rich flavors of lean beef stew meat, tender carrots, and a variety of mushrooms, including cremini and dried porcini, to create a symphony of taste that's sure to impress. The beef is braised in a savory red wine sauce, complemented by garlic, thyme, and pearl onions, making it the perfect main dish for lunch or dinner.

With a total calorie count of 379 kcal per serving, this recipe strikes a balance between indulgence and health consciousness. The breakdown of macronutrients is as follows: 41.48% protein, 35.8% fat, and 22.72% carbohydrates. For those with dietary restrictions, this recipe is both gluten-free and dairy-free, ensuring that everyone can enjoy a satisfying and flavorful meal.

To enhance the dining experience, pair your Beef Braised with Red Wine and Mushrooms with a glass of affordable California merlot, such as the Buena Vista Carneros Merlot 2004. Its rich flavors of plum, black cherry fruit, and a touch of earth and smoky oak beautifully complement the earthy taste of the mushrooms and the robust flavor of the beef.

So why wait? Dive into this delightful and nutritious recipe that promises to tantalize your taste buds and nourish your body. Your taste buds and waistline will thank you!

Ingredients

  •  bay leaves 
  • 1.3 pounds stew meat lean cut into 1-inch cubes
  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 cups carrots () ( 2 large)
  • teaspoons cornstarch 
  • pound crimini mushrooms chopped
  • 0.5 ounce the following: parmesan rind) dried
  • 0.5 cup wine dry red
  •  garlic clove crushed
  • 1.5 cups less-sodium beef broth fat-free
  • tablespoons olive oil 
  • cup pearl onions ( 16)
  • 0.8 teaspoon salt divided
  •  thyme sprigs 
  • cup water boiling
  • tablespoon water 

Equipment

  • bowl
  • frying pan
  • sieve
  • slotted spoon
  • dutch oven

Directions

  1. Combine porcini mushrooms and 1 cup boiling water in a small bowl; let stand 30 minutes.
  2. Drain mushrooms through a sieve into a bowl, reserving liquid. Chop mushrooms; set aside.
  3. Sprinkle beef with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Heat oil in a large Dutch oven over medium-high heat.
  5. Add half of beef to pan; saut 5 minutes or until lightly browned on all sides.
  6. Remove beef from pan with a slotted spoon; place in a bowl. Repeat procedure with remaining beef.
  7. Add onions to pan; saut 3 minutes or until lightly browned.
  8. Add cremini mushrooms and carrot; saut 3 minutes or until mushrooms are tender.
  9. Add beef, porcini mushrooms, porcini liquid, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, broth, and next 4 ingredients (through bay leaves); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender. Uncover and cook 20 minutes, stirring occasionally.
  10. Combine 1 tablespoon water and cornstarch in a small bowl.
  11. Add cornstarch mixture to pan; bring to a boil. Cook 1 minute or until liquid thickens. Discard thyme sprigs and bay leaves.
  12. Wine note: Mushrooms and merlot are a natural match. An affordable California version like Buena Vista Carneros Merlot 2004 ($2
  13. provides classic merlot flavors of plum and black cherry fruit along with a touch of earth and smoky oak that marries beautifully with mushrooms. The wine's rich flavor and firm tannins make it a perfect choice for flavorful beef, as well. --Jeffery Lindenmuth

Nutrition Facts

Calories379kcal
Protein41.48%
Fat35.8%
Carbs22.72%

Properties

Glycemic Index
45.21
Glycemic Load
3.03
Inflammation Score
-10
Nutrition Score
35.682173589002%

Flavonoids

Petunidin
1mg
Delphinidin
1.25mg
Malvidin
7.87mg
Peonidin
0.56mg
Catechin
2.31mg
Epicatechin
3.2mg
Apigenin
0.04mg
Luteolin
0.54mg
Isorhamnetin
2.97mg
Kaempferol
0.51mg
Myricetin
0.16mg
Quercetin
12.32mg

Nutrients percent of daily need

Calories:378.58kcal
18.93%
Fat:14.39g
22.15%
Saturated Fat:3.45g
21.56%
Carbohydrates:20.55g
6.85%
Net Carbohydrates:16.84g
6.12%
Sugar:6.84g
7.6%
Cholesterol:87.88mg
29.29%
Sodium:727.06mg
31.61%
Alcohol:3.15g
100%
Alcohol %:0.71%
100%
Protein:37.52g
75.05%
Vitamin A:8072.24IU
161.44%
Selenium:71.09µg
101.55%
Vitamin B3:14.97mg
74.82%
Vitamin B6:1.25mg
62.74%
Vitamin B2:0.88mg
51.71%
Zinc:7.69mg
51.26%
Phosphorus:490.29mg
49.03%
Copper:0.96mg
48.02%
Vitamin B12:2.74µg
45.6%
Potassium:1484.59mg
42.42%
Vitamin B5:3.32mg
33.19%
Manganese:0.46mg
23%
Iron:4.01mg
22.27%
Vitamin B1:0.31mg
20.96%
Folate:73.56µg
18.39%
Magnesium:63.9mg
15.97%
Fiber:3.71g
14.84%
Vitamin K:12.94µg
12.32%
Vitamin E:1.78mg
11.85%
Vitamin C:9.66mg
11.71%
Calcium:89.07mg
8.91%
Vitamin D:0.25µg
1.68%
Source:My Recipes