Beef, Broccoli Rabe and Provolone Panini

Health score
9%
Beef, Broccoli Rabe and Provolone Panini
30 min.
30
108kcal

Suggestions


Indulge your taste buds with a delightful combination of flavors in this Beef, Broccoli Rabe and Provolone Panini. Perfect for any occasion, whether it's an antipasti platter, a hearty starter, or a satisfying snack, this recipe is designed to impress both family and friends while being effortless to prepare.

With a stunning balance of savory beef, the earthy taste of broccoli rabe, and the creamy goodness of provolone cheese, each bite is a gastronomic adventure. The added zing from the crushed red pepper and the unique sweetness of chopped Peppadew peppers create a mouthwatering contrast that elevates this sandwich to new heights. It's not just a meal; it's an experience!

What makes this dish even more appealing is its quick preparation time—ready in just 30 minutes, serving up to 30 people, it is ideal for gatherings and get-togethers. The fusion of textures, from the tender beef to the crisp-tender broccoli rabe, combined with the perfectly toasted bread, results in a panini that will tantalize your senses.

So why not gather your loved ones and prepare this exquisite Beef, Broccoli Rabe and Provolone Panini? With its appealing ingredients and ease of preparation, it's sure to steal the show at your next meal or gathering.

Ingredients

  • teaspoon anchovy paste 
  • pound broccoli rabe trimmed chopped
  • 0.5 teaspoon pepper red crushed
  • cloves garlic minced
  • 0.3 cup olive oil extra virgin extra-virgin plus more for brushing
  • 0.3 cup pasilla peppers chopped
  • 24 slices provolone cheese thin ()
  • 1.5 pounds frangelico leftover sliced
  •  portugese rolls split soft

Equipment

  • frying pan
  • pot
  • grill
  • panini press

Directions

  1. Preheat a panini press or griddle. Bring a large pot of water to a boil.
  2. Add the broccoli rabe and cook until bright green, about 3 minutes.
  3. Drain well.
  4. In a large skillet, heat the 1/4 cup of oil.
  5. Add the minced garlic, anchovy paste and crushed red pepper and cook over moderately high heat for 10 seconds.
  6. Add the broccoli rabe and season with salt. Cover and cook over moderately high heat, stirring occasionally, until the broccoli rabe is tender, about 5 minutes.
  7. Layer 2 slices of provolone on the bottom of each roll. Top with the broccoli rabe, roast beef, Peppadews and the remaining provolone. Close the rolls and brush lightly with oil. Grill the sandwiches until toasted and the cheese is melted, about 7 minutes.
  8. Serve hot.

Nutrition Facts

Calories108kcal
Protein20.28%
Fat52.62%
Carbs27.1%

Properties

Glycemic Index
5.73
Glycemic Load
4.71
Inflammation Score
-4
Nutrition Score
5.4891303985015%

Flavonoids

Luteolin
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:108.3kcal
5.41%
Fat:6.38g
9.82%
Saturated Fat:2.87g
17.91%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.74g
2.45%
Sugar:1.04g
1.16%
Cholesterol:10.66mg
3.55%
Sodium:181.99mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.07%
Vitamin K:35.44µg
33.75%
Iron:2.57mg
14.25%
Calcium:133.6mg
13.36%
Vitamin A:544.78IU
10.9%
Phosphorus:87.59mg
8.76%
Vitamin C:4.12mg
4.99%
Zinc:0.62mg
4.12%
Vitamin B2:0.07mg
4.11%
Vitamin E:0.56mg
3.75%
Vitamin B12:0.22µg
3.73%
Selenium:2.53µg
3.61%
Folate:14.23µg
3.56%
Manganese:0.07mg
3.34%
Fiber:0.66g
2.63%
Vitamin B6:0.04mg
2.17%
Magnesium:7.94mg
1.99%
Vitamin B1:0.03mg
1.92%
Potassium:55.34mg
1.58%
Vitamin B3:0.26mg
1.3%
Vitamin B5:0.13mg
1.26%
Source:My Recipes