Beef, Broccoli Rabe and Provolone Panini

Health score
9%
Beef, Broccoli Rabe and Provolone Panini
30 min.
30
108kcal

Suggestions


If you're looking to impress your guests with a delightful appetizer, look no further than this Beef, Broccoli Rabe, and Provolone Panini. Bursting with flavor and texture, this dish combines savory slices of tender beef with the vibrant bitterness of broccoli rabe, all melted together with the creamy goodness of provolone cheese. Whether you're hosting a gathering or simply want to treat yourself to something special, these paninis are a perfect choice.

The preparation is quick and easy, taking just 30 minutes to whip up a delightful serving for 30 people! Imagine the tantalizing aroma wafting through your kitchen as garlic and anchovy paste sizzle in olive oil, creating a mouthwatering backdrop for this scrumptious filling. The addition of Peppadew peppers provides a subtle sweetness that complements the dish beautifully, making it not only delicious but also colorful.

Ideal for antipasti, starters, snacks, or appetizers, this panini is versatile enough to suit any occasion. The crisp, golden-brown crust gives way to a warm and gooey interior, ensuring each bite is an explosion of flavor. Ready to elevate your culinary repertoire? Grab your ingredients and get ready to share this irresistible delight that will have everyone coming back for seconds!

Ingredients

  • teaspoon anchovy paste 
  • pound broccoli rabe trimmed chopped
  • 0.5 teaspoon pepper red crushed
  • cloves garlic minced
  • 0.3 cup olive oil extra-virgin plus more for brushing
  • 0.3 cup peppadew peppers chopped
  • 24 slices provolone cheese thin ()
  • 1.5 pounds deli roast beef leftover sliced
  •  torta rolls split soft

Equipment

  • frying pan
  • pot
  • grill
  • panini press

Directions

  1. Preheat a panini press or griddle. Bring a large pot of water to a boil.
  2. Add the broccoli rabe and cook until bright green, about 3 minutes.
  3. Drain well.
  4. In a large skillet, heat the 1/4 cup of oil.
  5. Add the minced garlic, anchovy paste and crushed red pepper and cook over moderately high heat for 10 seconds.
  6. Add the broccoli rabe and season with salt. Cover and cook over moderately high heat, stirring occasionally, until the broccoli rabe is tender, about 5 minutes.
  7. Layer 2 slices of provolone on the bottom of each roll. Top with the broccoli rabe, roast beef, Peppadews and the remaining provolone. Close the rolls and brush lightly with oil. Grill the sandwiches until toasted and the cheese is melted, about 7 minutes.
  8. Serve hot.

Nutrition Facts

Calories108kcal
Protein20.28%
Fat52.62%
Carbs27.1%

Properties

Glycemic Index
5.73
Glycemic Load
4.71
Inflammation Score
-4
Nutrition Score
5.4891303985015%

Flavonoids

Luteolin
0.06mg
Quercetin
0.37mg

Nutrients percent of daily need

Calories:108.3kcal
5.41%
Fat:6.38g
9.82%
Saturated Fat:2.87g
17.91%
Carbohydrates:7.4g
2.47%
Net Carbohydrates:6.74g
2.45%
Sugar:1.04g
1.16%
Cholesterol:10.66mg
3.55%
Sodium:181.99mg
7.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.54g
11.07%
Vitamin K:35.44µg
33.75%
Iron:2.57mg
14.25%
Calcium:133.6mg
13.36%
Vitamin A:544.78IU
10.9%
Phosphorus:87.59mg
8.76%
Vitamin C:4.12mg
4.99%
Zinc:0.62mg
4.12%
Vitamin B2:0.07mg
4.11%
Vitamin E:0.56mg
3.75%
Vitamin B12:0.22µg
3.73%
Selenium:2.53µg
3.61%
Folate:14.23µg
3.56%
Manganese:0.07mg
3.34%
Fiber:0.66g
2.63%
Vitamin B6:0.04mg
2.17%
Magnesium:7.94mg
1.99%
Vitamin B1:0.03mg
1.92%
Potassium:55.34mg
1.58%
Vitamin B3:0.26mg
1.3%
Vitamin B5:0.13mg
1.26%
Source:My Recipes