Beef Burgundy II

Health score
28%
Beef Burgundy II
150 min.
6
566kcal

Suggestions

Ingredients

  •  bay leaves 
  • cups beef broth 
  • pounds beef stew meat cut into 1 1/2 inch pieces
  • 0.3 cup brandy 
  • tablespoons butter 
  •  carrots cut into 2 inch pieces
  • stalks celery cut into 2 inch pieces
  • 0.3 cup flour all-purpose
  • 0.5 pound mushrooms fresh
  • sprigs thyme leaves fresh
  • cloves garlic minced
  • pinch ground nutmeg 
  • large onion cut into 12 wedges
  • 0.5 teaspoon oregano dried
  • 1.5 pounds potatoes red peeled quartered
  • servings salt and pepper 
  • cups burgundy wine 

Equipment

  • bowl
  • frying pan
  • pot
  • slotted spoon
  • dutch oven

Directions

  1. Place flour in large bowl, and season with salt and pepper. Dredge beef in flour to coat.
  2. Melt 2 tablespoons butter in a heavy Dutch oven over high heat. Working in batches, saute beef until brown on all sides, about 5 minutes per batch.
  3. Return all meat to pot, and add brandy; boil until almost evaporated, about 2 minutes.
  4. Add wine, broth, thyme, garlic, bay leaves and oregano. Cover, and simmer until beef is almost tender, about 1 hour.
  5. Meanwhile, melt 1 tablespoon butter in large nonstick skillet over medium-high heat.
  6. Saute onions until brown. Using slotted spoon, transfer onion to large bowl. Melt 1 tablespoon butter in same skillet, add carrots and celery, and saute until golden.
  7. Transfer to bowl with onions. Melt 2 tablespoons butter in same skillet, add potatoes, and saute until brown on all sides.
  8. Transfer to bowl with other vegetables. Melt 1 tablespoon butter in same skillet, add mushrooms, and saute until brown on all sides, about 5 minutes.
  9. Transfer to bowl.
  10. Transfer vegetables to pot with beef, and stir in nutmeg. Cover pot and simmer 45 minutes. Uncover pot, and boil liquid until thickened to sauce consistency, about 7 minutes. Season with salt and pepper.

Nutrition Facts

Calories566kcal
Protein32.55%
Fat39.81%
Carbs27.64%

Properties

Glycemic Index
73.81
Glycemic Load
5.67
Inflammation Score
-10
Nutrition Score
33.936521944792%

Flavonoids

Apigenin
0.79mg
Luteolin
0.78mg
Isorhamnetin
1.25mg
Kaempferol
0.32mg
Myricetin
0.06mg
Quercetin
6.04mg

Nutrients percent of daily need

Calories:566.41kcal
28.32%
Fat:21.53g
33.12%
Saturated Fat:11.21g
70.04%
Carbohydrates:33.62g
11.21%
Net Carbohydrates:28.88g
10.5%
Sugar:6.29g
6.98%
Cholesterol:128.86mg
42.95%
Sodium:758.49mg
32.98%
Alcohol:11.66g
100%
Alcohol %:2.5%
100%
Protein:39.6g
79.2%
Vitamin A:7383.9IU
147.68%
Vitamin B3:14.51mg
72.57%
Vitamin B6:1.41mg
70.52%
Selenium:49.18µg
70.26%
Phosphorus:495.76mg
49.58%
Zinc:7.25mg
48.31%
Vitamin B12:2.9µg
48.27%
Potassium:1536.9mg
43.91%
Vitamin B2:0.55mg
32.33%
Iron:5.34mg
29.66%
Manganese:0.53mg
26.48%
Copper:0.49mg
24.38%
Vitamin B1:0.36mg
24.02%
Magnesium:89.74mg
22.44%
Vitamin C:17.88mg
21.67%
Folate:82.11µg
20.53%
Vitamin K:20.61µg
19.63%
Fiber:4.74g
18.95%
Vitamin B5:1.85mg
18.53%
Calcium:98.11mg
9.81%
Vitamin E:1.23mg
8.19%
Source:Allrecipes