Beef Carrot Stew

Gluten Free
Dairy Free
Health score
2%
Beef Carrot Stew
45 min.
1
87kcal
100%sweetness
95.96%saltiness
26.92%sourness
40.78%bitterness
44.9%savoriness
81.04%fattiness
0%spiciness

Ingredients

  • tablespoon bay leaves chopped
  • Pieces beef boiled (Seasoned and )
  • medium pieces carrots 
  • 0.5 teaspoon curry powder 
  • clove garlic 
  • teaspoon ginger grated
  • serving seasoning cubes 
  • small onion 
  •  cooking spoons of blended tatashe-pepper mix (Bell peppers and scotch bonnet peppers)
  •  vegetable oil 

Equipment

  • pot
  • blender

Directions

  1. Scrape, wash and boil your carrots till soft.
  2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
  3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.
  4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
  5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.

Nutrition Facts

Calories87kcal
Protein12.85%
Fat39.73%
Carbs47.42%

Properties

Glycemic Index
168.83
Glycemic Load
2.09
Inflammation Score
-8
Nutrition Score
6.234347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.51mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
14.28mg

Taste

Sweetness:
100%
Saltiness:
95.96%
Sourness:
26.92%
Bitterness:
40.78%
Savoriness:
44.9%
Fattiness:
81.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:86.8kcal
4.34%
Fat:4.07g
6.26%
Saturated Fat:1.03g
6.42%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:8.5g
3.09%
Sugar:3.41g
3.79%
Cholesterol:6.22mg
2.07%
Sodium:28.72mg
1.25%
Protein:2.96g
5.92%
Vitamin A:1406.21IU
28.12%
Manganese:0.37mg
18.35%
Vitamin B6:0.21mg
10.41%
Fiber:2.43g
9.71%
Vitamin C:7.88mg
9.55%
Iron:1.57mg
8.71%
Vitamin K:6.08µg
5.79%
Potassium:196.78mg
5.62%
Folate:21.22µg
5.3%
Calcium:47.56mg
4.76%
Phosphorus:47.59mg
4.76%
Zinc:0.64mg
4.24%
Magnesium:16.23mg
4.06%
Vitamin B1:0.05mg
3.46%
Copper:0.07mg
3.36%
Vitamin E:0.48mg
3.23%
Selenium:2.23µg
3.19%
Vitamin B3:0.62mg
3.12%
Vitamin B2:0.05mg
3.04%
Vitamin B12:0.17µg
2.85%
Vitamin B5:0.17mg
1.71%
Source:Afrolems