Beef Carrot Stew

Gluten Free
Dairy Free
Health score
2%
Beef Carrot Stew
45 min.
1
87kcal
100%sweetness
95.96%saltiness
26.92%sourness
40.78%bitterness
44.9%savoriness
81.04%fattiness
0%spiciness

Suggestions

This Beef Carrot Stew is a hearty and flavorful dish that's perfect for a cozy night in. With a blend of spices and a hint of curry, this stew is a delightful twist on a classic comfort food. The beef is seasoned to perfection and slow-cooked to tender perfection, while the carrots add a touch of sweetness and a burst of color. This stew is not just delicious but also packed with nutrients, offering a good balance of protein, fat, and carbs to keep you satisfied and energized. The best part? It's gluten-free and dairy-free, making it an inclusive dish for all to enjoy. Serve it with rice, yam, plantain, or pasta for a complete meal that will leave you feeling warm and content.

The preparation is simple and straightforward, making it an ideal dish for busy weeknights or lazy weekends alike. The scent of the spices filling your kitchen as it simmers will surely tantalize your taste buds. So, if you're looking for a comforting and nutritious meal that's both satisfying and flavorful, this Beef Carrot Stew is the perfect choice. It's a dish that warms the soul and brings people together around the table. Whether you're cooking for yourself or feeding a crowd, this stew is sure to become a favorite in your recipe repertoire.

Ingredients

  • tablespoon bay leaves chopped
  • Pieces beef boiled (Seasoned and )
  • medium pieces carrots 
  • 0.5 teaspoon curry powder 
  • clove garlic 
  • teaspoon ginger grated
  • serving seasoning cubes 
  • small onion 
  •  cooking spoons of blended tatashe-pepper mix (Bell peppers and scotch bonnet peppers)
  •  vegetable oil 

Equipment

  • pot
  • blender

Directions

  1. Scrape, wash and boil your carrots till soft.
  2. Place in a blender without water and grind till completely shredded.In a pot, heat up your oil and fry your onions, garlic and ginger.
  3. Pour in your Tatashe-pepper mix and your beef and allow to simmer on low heat for about 10-15 minutes.Season with curry, seasoning cubes and anything else you may wish to add.
  4. Pour in your carrots and stir in and allow to simmer on low heat for another 3-5 minutes.
  5. Add your chopped scent leaves and stir in and serve hot with rice, yam, plantain, pasta or any other accompaniment of your choice.

Nutrition Facts

Calories87kcal
Protein12.85%
Fat39.73%
Carbs47.42%

Properties

Glycemic Index
168.83
Glycemic Load
2.09
Inflammation Score
-8
Nutrition Score
6.234347826087%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
3.51mg
Kaempferol
0.48mg
Myricetin
0.07mg
Quercetin
14.28mg

Taste

Sweetness:
100%
Saltiness:
95.96%
Sourness:
26.92%
Bitterness:
40.78%
Savoriness:
44.9%
Fattiness:
81.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:86.8kcal
4.34%
Fat:4.07g
6.26%
Saturated Fat:1.03g
6.42%
Carbohydrates:10.92g
3.64%
Net Carbohydrates:8.5g
3.09%
Sugar:3.41g
3.79%
Cholesterol:6.22mg
2.07%
Sodium:28.72mg
1.25%
Protein:2.96g
5.92%
Vitamin A:1406.21IU
28.12%
Manganese:0.37mg
18.35%
Vitamin B6:0.21mg
10.41%
Fiber:2.43g
9.71%
Vitamin C:7.88mg
9.55%
Iron:1.57mg
8.71%
Vitamin K:6.08µg
5.79%
Potassium:196.78mg
5.62%
Folate:21.22µg
5.3%
Calcium:47.56mg
4.76%
Phosphorus:47.59mg
4.76%
Zinc:0.64mg
4.24%
Magnesium:16.23mg
4.06%
Vitamin B1:0.05mg
3.46%
Copper:0.07mg
3.36%
Vitamin E:0.48mg
3.23%
Selenium:2.23µg
3.19%
Vitamin B3:0.62mg
3.12%
Vitamin B2:0.05mg
3.04%
Vitamin B12:0.17µg
2.85%
Vitamin B5:0.17mg
1.71%
Source:Afrolems