Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)

Gluten Free
Dairy Free
Health score
31%
Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes)
1500 min.
4
729kcal

Suggestions

Experience a delightful twist on the classic French comfort food with this Beef Cheeks Braised in Red Wine with Orange Zest (Joues de Boeuf aux Agrumes). This mouth-watering recipe is perfect for those seeking a gluten-free and dairy-free main course that's sure to impress your dinner guests. With a total preparation time of 1500 minutes, this slow-cooked dish is ideal for a leisurely weekend lunch or a cozy evening dinner.

Savor the rich flavors of tender beef cheeks or boneless beef chuck roast, simmered to perfection in a sumptuous red wine sauce infused with aromatic orange zest. The addition of baby carrots and a medley of coarsely chopped onions elevate this dish to new heights, creating a symphony of textures and tastes that will have you longing for more.

This recipe calls for simple, high-quality ingredients, including 1 pound of baby carrots, 2 pounds of beef cheeks or boneless beef chuck roast, 750 ml of dry red wine, and 6 to 8 strips of orange zest. With the help of a few essential pieces of equipment, such as an oven, pot, and tongs, you'll be well on your way to creating a memorable and delectable meal.

Embrace the art of slow cooking and indulge in the flavors of Beef Cheeks Braised in Red Wine with Orange Zest. Whether you're a seasoned home cook or a curious culinary novice, this gluten-free and dairy-free main dish is sure to become a staple in your recipe collection. So, grab your ingredients, preheat your oven, and get ready to savor the ultimate French comfort food experience.

Ingredients

  • pound baby carrots peeled
  • pounds beef chuck boneless
  • 750 ml wine dry red
  • pound onion coarsely chopped
  •  orange zest (3- by 1-inch)
  • tablespoons vegetable oil 

Equipment

  • oven
  • pot
  • tongs

Directions

  1. Preheat oven to 350°F. with rack in middle.
  2. If using chuck, cut across grain into 4 pieces.
  3. Pat beef dry and season with 1 teaspoon salt and 1/2 teaspoon pepper.
  4. Heat oil in a 4- to 6-quart heavy pot over medium-high heat until it shimmers. Brown beef on all sides, 6 to 10 minutes total.
  5. Transfer to a plate with tongs.
  6. Add onions, carrots, 3/4 teaspoon salt, and 1/2 teaspoon pepper to pot and cook, stirring occasionally, until vegetables are softened, 8 to 10 minutes.
  7. Add wine and zest and bring to a boil.
  8. Add beef and return to a boil. Cover pot and braise in oven until meat is very tender, 2 to 4 hours (beef cheeks take longer than chuck). Season with salt and pepper.
  9. Serve beef with carrots and sauce.

Nutrition Facts

Calories729kcal
Protein30.62%
Fat49.76%
Carbs19.62%

Properties

Glycemic Index
6.75
Glycemic Load
2.34
Inflammation Score
-10
Nutrition Score
36.830434477848%

Flavonoids

Petunidin
6.31mg
Delphinidin
7.95mg
Malvidin
49.91mg
Peonidin
3.52mg
Catechin
14.65mg
Epicatechin
20.28mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
5.72mg
Kaempferol
0.76mg
Myricetin
0.57mg
Quercetin
24.12mg

Nutrients percent of daily need

Calories:728.72kcal
36.44%
Fat:33.13g
50.97%
Saturated Fat:12.55g
78.44%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:22.26g
8.09%
Sugar:10.21g
11.34%
Cholesterol:156.49mg
52.16%
Sodium:277.23mg
12.05%
Alcohol:19.97g
100%
Alcohol %:3.79%
100%
Protein:45.88g
91.75%
Vitamin A:15744.95IU
314.9%
Zinc:17.49mg
116.57%
Vitamin B12:6.19µg
103.19%
Selenium:48.49µg
69.27%
Vitamin B6:1.16mg
57.77%
Vitamin B3:10.73mg
53.65%
Phosphorus:497.06mg
49.71%
Vitamin C:35.82mg
43.42%
Potassium:1225.44mg
35.01%
Iron:6.11mg
33.94%
Fiber:7.12g
28.5%
Vitamin K:27.02µg
25.73%
Vitamin B2:0.42mg
24.5%
Vitamin B5:2.07mg
20.75%
Magnesium:69.73mg
17.43%
Vitamin B1:0.26mg
17.16%
Manganese:0.34mg
17.01%
Folate:64.37µg
16.09%
Copper:0.31mg
15.63%
Calcium:129.9mg
12.99%
Vitamin E:1.05mg
7.03%
Vitamin D:0.23µg
1.51%
Source:Epicurious
225 min.
6
128kcal
45 min.
8
244kcal
5 min.
1
101kcal
75 min.
16
295kcal
45 min.
12
131kcal
45 min.
5
61kcal