Beef & Cheese Foldover

Health score
8%
Beef & Cheese Foldover
45 min.
6
491kcal

Suggestions

Ingredients

  • cups baking mix all-purpose
  • cup four cheese shredded mexican style kraft finely
  • cup regular corn frozen
  • lb ground beef 
  • Tbsp a.1. original sauce 
  •  onion chopped
  • 0.5 tsp parsley flakes 
  • 0.3 cup heinz tomato ketchup 
  • 0.5 cup water hot

Equipment

  • frying pan
  • baking sheet
  • oven

Directions

  1. Heat oven to 375F.
  2. Brown meat with onions in large skillet; drain. Return to skillet. Stir in corn, ketchup and steak sauce; set aside.
  3. Add water to baking mix; stir until mixture forms dough. Shape into ball.
  4. Place on lightly floured surface; knead 5 times or until smooth and no longer sticky.
  5. Roll into 12-inch circle; transfer to baking sheet sprayed with cooking spray.
  6. Spoon meat mixture onto center of dough; spread to within 2 inches of edge. Fold edge of dough over meat, leaving center uncovered.
  7. Bake 20 min. Top filling with cheese; bake 5 min. or until melted.
  8. Sprinkle with parsley.

Nutrition Facts

Calories491kcal
Protein17.78%
Fat51.18%
Carbs31.04%

Properties

Glycemic Index
9
Glycemic Load
0.5
Inflammation Score
-5
Nutrition Score
15.867826016053%

Flavonoids

Apigenin
1.88mg
Luteolin
0.01mg
Isorhamnetin
1.06mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.81mg

Nutrients percent of daily need

Calories:490.67kcal
24.53%
Fat:27.93g
42.97%
Saturated Fat:11.05g
69.03%
Carbohydrates:38.13g
12.71%
Net Carbohydrates:36.17g
13.15%
Sugar:8.79g
9.76%
Cholesterol:73.31mg
24.44%
Sodium:838.2mg
36.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.83g
43.66%
Phosphorus:471.73mg
47.17%
Vitamin B12:1.97µg
32.89%
Zinc:4.34mg
28.91%
Selenium:20.06µg
28.65%
Vitamin B3:5.65mg
28.26%
Vitamin B2:0.42mg
24.5%
Calcium:226.24mg
22.62%
Vitamin B1:0.31mg
20.39%
Vitamin B6:0.38mg
18.75%
Folate:74.71µg
18.68%
Iron:2.87mg
15.97%
Potassium:420.65mg
12.02%
Manganese:0.23mg
11.33%
Magnesium:40.23mg
10.06%
Vitamin B5:0.92mg
9.19%
Fiber:1.96g
7.85%
Copper:0.15mg
7.35%
Vitamin K:5.35µg
5.1%
Vitamin A:243.88IU
4.88%
Vitamin C:3.92mg
4.75%
Vitamin E:0.66mg
4.38%
Vitamin D:0.19µg
1.26%