Beef Cottage Pie

Gluten Free
Health score
8%
Beef Cottage Pie
45 min.
8
212kcal

Suggestions

Ingredients

  • pound ground beef with ground turkey) lean
  • 0.5 cup onion diced yellow
  • 0.5 cup celery diced
  • tablespoon garlic minced
  • teaspoon thyme sprigs fresh
  • tablespoons worcestershire sauce 
  • tablespoon vegetable oil 
  • cup savory vegetable frozen
  • cup savory vegetable frozen
  • cup gravy 
  • cups potatoes mashed
  • tablespoons parmesan finely grated
  • servings salt and pepper to taste

Equipment

  • frying pan
  • oven
  • casserole dish
  • broiler

Directions

  1. Preheat oven to 375 degrees.
  2. In a large skillet, heat oil.
  3. Add onions, celery, and garlic and cook until they are translucent but not brownedapproximately 5-6 minutes.
  4. Remove to a clean dish. In the same skillet, add the ground beef and cook until browned. Using a large spoon, discard any excess fat/grease.
  5. Add the onions, celery, and garlic mixture back to skillet and stir well.
  6. Add the worcestershire sauce, thyme and cook for an additional minute.
  7. Add frozen vegetables and gravy and cook for an additional 2-3 minutes. Season with salt and pepper.
  8. Cover a large casserole dish with cooking spray.
  9. Pour the ground beef/vegetable mixture into the dish and spread evenly. Spoon the mashed potatoes on top and carefully spread to create an even layer.
  10. Sprinkle parmesan cheese all over the top and place the dish in the preheated oven.
  11. Bake for 25-30 minutes. Turn the oven broiler on and brown the top of the Shepherds Pie until it turns an even golden brown color.
  12. Remove from the oven and allow to set for 5-10 minutes before serving. Enjoy!

Nutrition Facts

Calories212kcal
Protein31.06%
Fat24.58%
Carbs44.36%

Properties

Glycemic Index
41.84
Glycemic Load
12.36
Inflammation Score
-8
Nutrition Score
14.835217391304%

Flavonoids

Apigenin
0.19mg
Luteolin
0.18mg
Isorhamnetin
0.5mg
Kaempferol
0.71mg
Myricetin
0.02mg
Quercetin
2.62mg

Nutrients percent of daily need

Calories:212.1kcal
10.61%
Fat:5.86g
9.01%
Saturated Fat:2.17g
13.54%
Carbohydrates:23.77g
7.92%
Net Carbohydrates:19.89g
7.23%
Sugar:2.07g
2.3%
Cholesterol:38.79mg
12.93%
Sodium:483.36mg
21.02%
Protein:16.65g
33.29%
Vitamin A:2370.58IU
47.41%
Vitamin C:22.45mg
27.21%
Vitamin B6:0.53mg
26.5%
Vitamin B3:4.59mg
22.96%
Zinc:3.42mg
22.8%
Vitamin B12:1.29µg
21.54%
Phosphorus:205.77mg
20.58%
Potassium:696.49mg
19.9%
Selenium:10.94µg
15.64%
Fiber:3.88g
15.52%
Iron:2.73mg
15.18%
Manganese:0.28mg
13.92%
Magnesium:45.23mg
11.31%
Vitamin B2:0.18mg
10.32%
Vitamin B1:0.15mg
10.23%
Copper:0.19mg
9.54%
Folate:33.42µg
8.35%
Vitamin B5:0.71mg
7.15%
Vitamin K:6.77µg
6.45%
Calcium:60.44mg
6.04%
Vitamin E:0.33mg
2.22%
Source:Foodista