Beef Daube with Shallots and Dried Porcini

Gluten Free
Dairy Free
Health score
24%
Beef Daube with Shallots and Dried Porcini
420 min.
8
741kcal

Suggestions


Indulge in the rich and comforting flavors of Beef Daube with Shallots and Dried Porcini, a dish that is not only a feast for the senses but also perfect for those following gluten-free and dairy-free diets. Imagine tender chunks of beef chuck simmered to perfection, absorbing the robust notes of dry red wine and aromatic herbs. This slow-cooked masterpiece is infused with the earthy essence of dried porcini mushrooms, creating a delightful umami depth that elevates the dish to new culinary heights.

Gather your loved ones around the table and savor the inviting aroma that fills your kitchen as this hearty meal bubbles away for hours. Each bite offers a delightful balance of savory pancetta and sweet shallots, complemented by zesty orange peel that adds a refreshing twist. Ideal for leisurely Sunday lunches or cozy dinners, this Beef Daube serves eight generous portions, making it a perfect choice for gatherings or special occasions.

So, roll up your sleeves and embark on this flavorful journey, where patience pays off with a dish that is not just food, but a celebration of warmth and togetherness. With its deliciously satisfying flavors and a caloric breakdown that speaks to health-conscious eaters, Beef Daube with Shallots and Dried Porcini is bound to become a cherished favorite in your recipe repertoire.

Ingredients

  • cups beef broth 
  • pounds boned beef chuck dried rinsed cut into 1 1/2-in. chunks, and
  • ounces porcini mushrooms dried
  • 750 ml cooking wine dry red
  • sprigs thyme leaves fresh
  • teaspoon kosher salt 
  •  long grated thin
  • servings olive oil (if needed)
  • ounces pancetta diced
  • 0.5 teaspoon pepper 
  • pound shallots peeled

Equipment

  • bowl
  • paper towels
  • pot
  • sieve
  • slotted spoon

Directions

  1. Mix beef, thyme, orange peel strips, salt, pepper, and wine in a bowl. Cover and chill, stirring occasionally, at least 4 hours or overnight.
  2. Bring 2 cups beef broth to a boil and pour over porcini in a bowl.
  3. Let stand until mushrooms are soft, about 20 minutes. Lift mushrooms out and coarsely chop. Reserve soaking liquid.
  4. Meanwhile, pour beef and marinade into a strainer set over a bowl. Discard thyme sprigs and orange peel strips; reserve marinade. Dry beef on paper towels.
  5. Cook pancetta in a large, heavy pot over medium-high heat, stirring often, until browned and crisp, 5 to 8 minutes. Lift out with a slotted spoon.
  6. Add beef in batches and cook, turning pieces, until well browned all over, 7 to 8 minutes per batch. If you need more fat in the pot, add oil between batches.
  7. Transfer beef to a large bowl as browned.
  8. Add shallots to pot and cook, stirring often, until browned, about 5 minutes.
  9. Transfer to another bowl.
  10. Return pancetta and beef to pot and add reserved marinade, mushroom-soaking liquid (pour in carefully, leaving sediment behind), and mushrooms. Liquid should just cover meat; add a little more broth if necessary. Cover and simmer, gently stirring occasionally, about 2 hours.
  11. Add the shallots and grated orange peel and continue simmering, uncovered, until beef is very tender when pierced, about 30 minutes longer.

Nutrition Facts

Calories741kcal
Protein28.29%
Fat60.62%
Carbs11.09%

Properties

Glycemic Index
13.38
Glycemic Load
2.36
Inflammation Score
-8
Nutrition Score
31.719565039096%

Flavonoids

Petunidin
3.16mg
Delphinidin
3.98mg
Malvidin
24.95mg
Peonidin
1.76mg
Catechin
7.32mg
Epicatechin
10.14mg
Apigenin
0.03mg
Luteolin
0.34mg
Isorhamnetin
0.02mg
Kaempferol
0.01mg
Myricetin
0.27mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:741.35kcal
37.07%
Fat:45.94g
70.68%
Saturated Fat:15.35g
95.93%
Carbohydrates:18.9g
6.3%
Net Carbohydrates:15.68g
5.7%
Sugar:4.62g
5.13%
Cholesterol:165.84mg
55.28%
Sodium:799.65mg
34.77%
Alcohol:9.99g
100%
Alcohol %:2.64%
100%
Protein:48.25g
96.5%
Zinc:18.02mg
120.11%
Vitamin B12:6.3µg
105.07%
Selenium:53.99µg
77.13%
Vitamin B3:12.01mg
60.05%
Vitamin B6:1.19mg
59.34%
Phosphorus:513.52mg
51.35%
Iron:5.92mg
32.88%
Vitamin B5:3.22mg
32.25%
Potassium:1126.73mg
32.19%
Copper:0.57mg
28.49%
Vitamin B2:0.46mg
27.15%
Magnesium:69.47mg
17.37%
Vitamin E:2.54mg
16.95%
Vitamin B1:0.25mg
16.74%
Manganese:0.31mg
15.33%
Vitamin C:11.9mg
14.43%
Fiber:3.23g
12.9%
Vitamin K:12.49µg
11.89%
Folate:40.49µg
10.12%
Calcium:75.27mg
7.53%
Vitamin D:0.56µg
3.73%
Vitamin A:86.27IU
1.73%
Source:My Recipes