Beef Enchiladas Olé

Health score
11%
Beef Enchiladas Olé
26 min.
6
584kcal

Suggestions

Ingredients

  • 12 8-inch flour tortillas ()
  • lb ground beef 
  • oz mexican velveetaâ divided cut into 1/2-inch cubes,
  • cup taco bellâ® & chunky salsa thick divided

Equipment

  • frying pan
  • microwave

Directions

  1. Brown meat in large skillet; drain. Stir in half each of the Mexican VELVEETA and salsa; cook until VELVEETA is completely melted, stirring frequently.
  2. Spoon scant 1/4 cup meat mixture down center of each tortilla; roll up.
  3. Place, seam-sides down, in single layer in microwaveable dish. Top with remaining salsa and VELVEETA; cover with waxed paper.
  4. Microwave on HIGH 4 to 6 min. or until VELVEETA is melted.

Nutrition Facts

Calories584kcal
Protein16%
Fat45.51%
Carbs38.49%

Properties

Glycemic Index
5.67
Glycemic Load
15.92
Inflammation Score
-6
Nutrition Score
19.348695734273%

Nutrients percent of daily need

Calories:583.99kcal
29.2%
Fat:29.26g
45.02%
Saturated Fat:8.79g
54.93%
Carbohydrates:55.67g
18.56%
Net Carbohydrates:51.32g
18.66%
Sugar:6.62g
7.35%
Cholesterol:73.71mg
24.57%
Sodium:1241.75mg
53.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.15g
46.3%
Selenium:34.48µg
49.25%
Vitamin B3:8.19mg
40.95%
Vitamin B1:0.56mg
37.38%
Phosphorus:343.43mg
34.34%
Iron:5.35mg
29.73%
Manganese:0.56mg
28.02%
Vitamin B12:1.62µg
26.96%
Folate:102.91µg
25.73%
Zinc:3.79mg
25.25%
Vitamin B2:0.41mg
24.32%
Calcium:235.14mg
23.51%
Vitamin B6:0.38mg
19.03%
Fiber:4.35g
17.4%
Potassium:443.42mg
12.67%
Magnesium:41.79mg
10.45%
Vitamin K:10.52µg
10.02%
Copper:0.18mg
9.02%
Vitamin A:378.1IU
7.56%
Vitamin B5:0.63mg
6.34%
Vitamin E:0.84mg
5.59%