Beef Filets with Red Wine Sauce and Roasted Veggie Fries

Gluten Free
Health score
32%
Beef Filets with Red Wine Sauce and Roasted Veggie Fries
88 min.
4
527kcal

Suggestions


Imagine a delectable meal that combines tender beef filets with the rich depth of a red wine sauce, perfectly paired with crispy roasted veggie fries. This wonderful dish is not only gluten-free but also a feast for the senses. With earthy notes from the red wine and fresh herbs, each bite of the beef is a savory delight that melts in your mouth, while the roasted fries add a satisfying crunch and vibrant color to your plate.

What makes this recipe truly special is its balance of flavors and textures – from the sweet creaminess of baby carrots to the buttery Yukon gold potatoes. The infusion of garlic and shallots in the sauce elevates the dish, creating a memorable dining experience perfect for any lunch or dinner occasion. In just 88 minutes, you can create a restaurant-quality meal that will impress your family and friends alike.

Whether for a special celebration or a cozy evening at home, these beef filets with red wine sauce and roasted veggie fries make for a wholesome main course that warms the heart and pleases the palate. It's the ideal dish to showcase your culinary skills, and with its thoughtful ingredient selection, you can enjoy every savory bite without worry. Dive into a delightful cooking adventure and treat yourself and your loved ones to this gourmet experience right in your own kitchen!

Ingredients

  • 1.5 pounds baby carrots with tops, peeled and trimmed
  • 16 ounce beef tenderloin steaks 
  • 0.3 teaspoon pepper black freshly ground
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons butter cold cut into pieces
  • teaspoons dijon mustard 
  •  garlic cloves crushed
  • 0.3 teaspoon kosher salt 
  • 0.4 teaspoon kosher salt divided
  • 1.5 cups lower-sodium beef broth fat-free
  • tablespoon olive oil 
  • tablespoons olive oil 
  • tablespoons parmigiano reggiano cheese finely grated
  •  rosemary fresh
  • medium shallots sliced
  •  thyme sprigs fresh
  • 0.5 cup cooking wine red (such as pinot noir)
  • tablespoons yellow cornmeal yellow
  • pound yukon gold potatoes cut into wedges

Equipment

  • bowl
  • frying pan
  • baking sheet
  • sauce pan
  • oven
  • whisk
  • sieve

Directions

  1. Place a large baking sheet in oven. Preheat oven to 45
  2. To prepare veggies, combine the cornmeal and cheese in a small bowl, stirring well.
  3. Place potato and carrots in a large bowl.
  4. Drizzle vegetables with 2 tablespoons oil.
  5. Sprinkle vegetables with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss.
  6. Sprinkle the cornmeal mixture over vegetables; toss. Arrange vegetables in a single layer on preheated baking sheet; bake at 450 for 15 minutes. Turn vegetables over; bake an additional 8 minutes or until golden and tender.
  7. To prepare steaks, heat a medium saucepan over medium-high heat.
  8. Add wine and the next 4 ingredients (through rosemary) to pan, and bring to a boil. Cook until liquid almost evaporates (about 8 minutes).
  9. Add broth; bring to a boil. Cook until reduced to about 1/2 cup (about 13 minutes).
  10. Remove from heat; strain mixture through a sieve over a bowl. Discard solids.
  11. Heat a cast-iron skillet over medium-high heat.
  12. Add 1 tablespoon oil to pan; swirl to coat.
  13. Sprinkle both sides of steaks evenly with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
  14. Add steaks to pan; saut for 3 minutes on each side or until desired degree of doneness.
  15. Let steaks stand 5 minutes.
  16. Heat pan to high heat.
  17. Add reduced broth mixture to pan; stir in mustard and remaining 1/8 teaspoon salt.
  18. Remove from heat.
  19. Add butter to pan, 1 piece at a time, stirring with a whisk until each addition is incorporated.
  20. Place 1 steak on each of 4 plates; drizzle each serving with about 1 tablespoon sauce.
  21. Sprinkle each steak with 1/2 teaspoon thyme leaves, if desired. Divide the vegetable fries evenly among servings.

Nutrition Facts

Calories527kcal
Protein25.06%
Fat43.08%
Carbs31.86%

Properties

Glycemic Index
128.81
Glycemic Load
17.3
Inflammation Score
0
Nutrition Score
30.474782781109%

Flavonoids

Apigenin
0.03mg
Luteolin
0.35mg
Kaempferol
0.91mg
Myricetin
0.02mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:526.94kcal
26.35%
Fat:24.29g
37.36%
Saturated Fat:8.08g
50.5%
Carbohydrates:40.41g
13.47%
Net Carbohydrates:32g
11.63%
Sugar:9.86g
10.96%
Cholesterol:89.32mg
29.77%
Sodium:845.81mg
36.77%
Alcohol:3.12g
100%
Alcohol %:0.71%
100%
Protein:31.79g
63.58%
Vitamin A:23693.06IU
473.86%
Vitamin B6:1.31mg
65.62%
Selenium:38.6µg
55.15%
Vitamin B3:9.64mg
48.22%
Potassium:1550.69mg
44.31%
Phosphorus:395.5mg
39.55%
Zinc:5.47mg
36.44%
Vitamin C:28.96mg
35.1%
Fiber:8.42g
33.66%
Manganese:0.61mg
30.63%
Iron:4.86mg
27%
Vitamin K:26.89µg
25.61%
Folate:84µg
21%
Magnesium:83.64mg
20.91%
Copper:0.41mg
20.67%
Vitamin B5:1.85mg
18.54%
Vitamin B12:1.1µg
18.28%
Vitamin B1:0.26mg
17.05%
Vitamin B2:0.26mg
15.42%
Vitamin E:2.08mg
13.84%
Calcium:138.36mg
13.84%
Source:My Recipes