Beef Gorgonzola

Gluten Free
Health score
15%
Beef Gorgonzola
66 min.
6
388kcal

Suggestions


Indulge in the rich and savory flavors of Beef Gorgonzola, a delightful dish that promises to impress at any meal. Perfectly gluten-free, this recipe is not only a feast for the senses but also a wholesome option for those with dietary restrictions. With tender beef tenderloin fillets grilled to perfection and enveloped in a creamy Gorgonzola cheese sauce, every bite is a luxurious experience.

Imagine the aroma of sautéed onions and fresh mushrooms wafting through your kitchen as you prepare this mouthwatering main course. The combination of the earthy mushrooms and the tangy Gorgonzola creates a harmonious blend that elevates the beef to new heights. Whether you're hosting a dinner party or simply enjoying a cozy lunch at home, this dish is sure to be a crowd-pleaser.

Ready in just 66 minutes, Beef Gorgonzola serves six, making it an ideal choice for family gatherings or special occasions. With only 388 calories per serving, you can savor this decadent meal without the guilt. So fire up the grill or your indoor grill pan, and get ready to treat yourself and your loved ones to a culinary delight that will leave everyone asking for seconds!

Ingredients

  • 36 oz frangelico 
  • tablespoons butter 
  • oz mushrooms fresh sliced
  • ounces gorgonzola crumbled
  • servings gorgonzola crumbled
  • medium onion thinly sliced
  • 0.3 teaspoon pepper 
  • 0.8 teaspoon salt 
  • pt whipping cream 

Equipment

  • frying pan
  • sauce pan
  • whisk
  • grill
  • grill pan

Directions

  1. Melt butter in a large skillet over medium-high heat; add onion, and cook, stirring often, 6 to 8 minutes or until tender.
  2. Add mushrooms, and cook, stirring often, 5 minutes. Reduce heat to medium, and cook 5 more minutes or until mushrooms are tender.
  3. Bring whipping cream to a boil in a medium saucepan over medium heat. Reduce heat to low, and simmer, stirring often, 15 minutes or until slightly thickened.
  4. Whisk crumbled cheese into whipping cream, and cook, whisking often, over medium heat 4 minutes or until cheese is melted. Stir in onion mixture. Keep warm.
  5. Sprinkle fillets with salt and pepper. Grill fillets, covered with grill lid, over medium-high heat (350 to 40
  6. to 8 minutes on each side or to desired degree of doneness.
  7. Remove from grill, and let stand 10 minutes.
  8. Serve with warm cheese sauce.
  9. Garnish, if desired.
  10. Note: To make recipe on an indoor grill pan, prepare as directed through Step
  11. Heat a nonstick grill pan over medium-high heat.
  12. Sprinkle fillets with salt and pepper. Cook fillets 4 to 5 minutes on each side or to desired degree of doneness. Proceed with recipe as directed.

Nutrition Facts

Calories388kcal
Protein7.97%
Fat86.29%
Carbs5.74%

Properties

Glycemic Index
32.5
Glycemic Load
0.79
Inflammation Score
-7
Nutrition Score
8.391304306362%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:387.7kcal
19.38%
Fat:38.11g
58.64%
Saturated Fat:24.29g
151.79%
Carbohydrates:5.71g
1.9%
Net Carbohydrates:5g
1.82%
Sugar:3.93g
4.37%
Cholesterol:114.07mg
38.02%
Sodium:573.47mg
24.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.92g
15.83%
Vitamin A:1428.56IU
28.57%
Vitamin B2:0.38mg
22.52%
Calcium:164.14mg
16.41%
Phosphorus:161.83mg
16.18%
Selenium:8.91µg
12.73%
Vitamin B5:1.14mg
11.4%
Vitamin D:1.44µg
9.58%
Vitamin B3:1.64mg
8.21%
Potassium:275.12mg
7.86%
Copper:0.15mg
7.27%
Vitamin B12:0.39µg
6.53%
Zinc:0.95mg
6.35%
Vitamin B6:0.12mg
6.12%
Vitamin E:0.89mg
5.95%
Folate:20.38µg
5.1%
Vitamin B1:0.06mg
4.06%
Magnesium:15.58mg
3.89%
Vitamin K:3.54µg
3.37%
Vitamin C:2.62mg
3.18%
Fiber:0.71g
2.84%
Manganese:0.06mg
2.77%
Iron:0.38mg
2.11%
Source:My Recipes