Beef Goulash

Health score
24%
Beef Goulash
45 min.
8
375kcal

Suggestions

Ingredients

  • slices bacon chopped
  • pounds beef shanks boneless trimmed cut into 2-inch cubes
  • 15 ounce canned tomatoes whole crushed peeled canned
  • teaspoons caraway seeds toasted
  • leaf flat parsley chopped for garnish
  • tablespoons flour all-purpose
  •  garlic cloves minced
  • tablespoons hungarian paprika sweet
  • servings kosher salt and pepper black freshly ground
  • cups beef broth low-sodium
  • tablespoons olive oil 
  • medium onions chopped
  • tablespoons red wine vinegar 
  •  roasted bell peppers red peeled sliced
  •  russet potatoes peeled sliced
  • 0.5 cup cup heavy whipping cream sour

Equipment

  • paper towels
  • pot
  • tongs

Directions

  1. Place a large heavy pot over medium heat and add the bacon. Fry for about 5 minutes until crisp and remove to a paper towel and reserve.
  2. Add the beef to the hot bacon fat and brown it evenly on all sides, turning with tongs; season generously with salt and pepper. While the beef is searing, sprinkle the flour evenly in the pot and continue to stir to dissolve any clumps.
  3. Add a little oil if necessary to keep the meat from sticking to the bottom of the pot.
  4. Toss in the onions, garlic, roasted peppers, paprika, and caraway; cook and stir for 2 minutes until fragrant. Stir in the vinegar, tomatoes, and broth. Bring to a boil, then lower to a simmer and cook for 1 hour, covered, stirring occasionally.
  5. Add the potatoes. Crumble the reserved bacon into the stew and continue to simmer for 30 minutes, partially covered, until the potatoes are tender. Season with salt and pepper.
  6. Remove from heat and stir the sour cream into the goulash just before serving.
  7. Garnish with the chopped parsley.

Nutrition Facts

Calories375kcal
Protein32.65%
Fat36.28%
Carbs31.07%

Properties

Glycemic Index
36.97
Glycemic Load
17.45
Inflammation Score
-8
Nutrition Score
23.806956582743%

Flavonoids

Apigenin
0.28mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
5.87mg

Nutrients percent of daily need

Calories:374.98kcal
18.75%
Fat:15.24g
23.45%
Saturated Fat:4.82g
30.14%
Carbohydrates:29.37g
9.79%
Net Carbohydrates:25.64g
9.33%
Sugar:3.88g
4.31%
Cholesterol:55.54mg
18.51%
Sodium:683.21mg
29.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.86g
61.72%
Vitamin B12:3.48µg
58.06%
Vitamin B6:1.06mg
53.22%
Zinc:7.88mg
52.56%
Potassium:1470.05mg
42%
Vitamin B3:8.34mg
41.68%
Phosphorus:329.84mg
32.98%
Selenium:22.8µg
32.57%
Vitamin A:1511.44IU
30.23%
Iron:4.83mg
26.81%
Vitamin B2:0.38mg
22.46%
Vitamin C:18.14mg
21.99%
Vitamin B1:0.3mg
19.78%
Manganese:0.38mg
18.82%
Fiber:3.73g
14.92%
Magnesium:58.4mg
14.6%
Copper:0.28mg
14.07%
Vitamin E:1.76mg
11.76%
Folate:41.62µg
10.4%
Vitamin K:10.24µg
9.75%
Vitamin B5:0.97mg
9.74%
Calcium:88.71mg
8.87%