Beef Gulasch

Gluten Free
Dairy Free
Health score
29%
Beef Gulasch
45 min.
8
479kcal

Suggestions


Indulge in the rich and hearty flavors of Beef Gulasch, a traditional dish that warms the soul and satisfies the appetite. This gluten-free and dairy-free recipe is perfect for those seeking a comforting meal without compromising on dietary needs. With a preparation time of just 45 minutes, you can easily whip up this delightful main course for a gathering of eight, making it an ideal choice for family dinners or special occasions.

The star of this dish is the tender beef shank or boneless short ribs, which are simmered to perfection in a savory blend of spices, including Hungarian hot and sweet paprika. The aromatic combination of golden-brown onions, garlic, and marjoram creates a fragrant base that elevates the dish to new heights. As the beef cooks slowly, it absorbs the rich flavors of the low-salt chicken broth and tangy white wine vinegar, resulting in a sauce that is both robust and velvety.

Not only is this Beef Gulasch a feast for the senses, but it also boasts a caloric breakdown that balances protein, fat, and carbohydrates, making it a satisfying option for any meal. Serve it alongside a glass of fruity Austrian red wine for a truly authentic experience. Whether you're enjoying it for lunch or dinner, this dish is sure to become a beloved favorite in your culinary repertoire.

Ingredients

  •  bay leaves 
  • 3.5 pounds beef short ribs boneless cut into 3/4-inch cubes (from)
  • 0.5 cup canola oil 
  • tablespoon marjoram dried
  •  garlic clove sliced
  • 1.5 teaspoons paprika hot
  • tablespoons paprika sweet
  • cups chicken broth 
  • 1.5 tablespoons tomato paste 
  • cups onion white halved thinly sliced
  • cup citrus champagne vinegar 

Equipment

  • bowl
  • pot

Directions

  1. Heat oil in heavy large pot over medium highheat.
  2. Add onions and cook until goldenbrown and soft, stirring often, about 25minutes.
  3. Add garlic and marjoram; cook untilgarlic softens, about 3 minutes.
  4. Add tomatopaste and cook until mixture begins to turndark red, stirring often, about 3 minutes.
  5. Add both paprikas and stir to blend; removefrom heat and let stand 1 minute for flavorsto blend.
  6. Add vinegar; stir over medium heatuntil almost all liquid is absorbed, about 2minutes.
  7. Add broth, bay leaves, and lemonpeel; increase heat and bring to boil.
  8. Sprinkle beef with salt and pepper;add to pot. Simmer over medium-low heatuntil beef is tender, stirring occasionally,about 2 1/2 hours.
  9. Transfer beef to bowl, leaving onionsin pot. Boil sauce in pot until reduced to5 cups, about 15 minutes. Cool slightly.Working in batches, puree sauce in blenderuntil smooth; return to pot. Season with saltand pepper. Return beef to pot. Simmer untilheated through, about 5 minutes. DO AHEAD: Can be made 2 days ahead. Cool slightly.Chill uncovered until cool, then cover andchill. Rewarm before serving.
  10. In keeping with the spiritof this menu, pour an Austrian red with thegulasch. The fruity, elegant Feiler-Artinger2007 Zweigelt ($1
  11. is a good choice.
  12. Bon Appétit

Nutrition Facts

Calories479kcal
Protein36.76%
Fat46.64%
Carbs16.6%

Properties

Glycemic Index
16.5
Glycemic Load
3.66
Inflammation Score
-9
Nutrition Score
27.515217345694%

Flavonoids

Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
8.02mg
Kaempferol
1.04mg
Myricetin
0.06mg
Quercetin
32.49mg

Nutrients percent of daily need

Calories:478.85kcal
23.94%
Fat:24.67g
37.95%
Saturated Fat:9.25g
57.83%
Carbohydrates:19.75g
6.58%
Net Carbohydrates:15.74g
5.72%
Sugar:7.71g
8.56%
Cholesterol:117.08mg
39.03%
Sodium:216.95mg
9.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.75g
87.5%
Vitamin B12:6.9µg
115.07%
Zinc:10.11mg
67.41%
Vitamin B6:1.07mg
53.35%
Phosphorus:492.79mg
49.28%
Vitamin B3:9.79mg
48.96%
Selenium:29.84µg
42.63%
Potassium:1211.69mg
34.62%
Iron:6.08mg
33.79%
Vitamin A:1548.35IU
30.97%
Vitamin B2:0.45mg
26.18%
Vitamin B1:0.27mg
18.27%
Magnesium:70.31mg
17.58%
Manganese:0.33mg
16.64%
Copper:0.33mg
16.51%
Fiber:4.01g
16.05%
Vitamin C:13.05mg
15.82%
Folate:44.89µg
11.22%
Vitamin E:1.53mg
10.19%
Vitamin B5:0.92mg
9.16%
Calcium:76.04mg
7.6%
Vitamin K:6.95µg
6.62%
Source:Epicurious