Beef Kebabs

Health score
50%
Beef Kebabs
73 min.
4
855kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • tablespoons canola oil 
  • cups chicken broth 
  • 10 ounce couscous 
  • tablespoon garlic chopped
  • teaspoons garlic minced
  • teaspoon ground cumin 
  • teaspoon hot sauce 
  • 0.5 cup yogurt plain
  • teaspoon pepper flakes red crushed
  • pounds bottom round steak cut into 1-inch cubes
  • teaspoon salt 
  • servings salt and pepper black freshly ground
  • large onion yellow chopped

Equipment

  • bowl
  • sauce pan
  • whisk
  • grill
  • skewers
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 8 bamboo skewers, soaked in water for about 20 minutes
  3. In a large bowl whisk together canola oil, garlic, yogurt, cumin, salt, pepper and hot sauce. Reserve half the marinade, in a covered bowl, and refrigerate.
  4. Add beef cubes to remaining marinade, cover and refrigerate for anywhere from 30 minutes to overnight.
  5. Preheat grill pan or outdoor grill to medium high heat. Be sure to oil the grill surface before grilling the kebabs.
  6. Thread beef cubes and onion pieces onto skewers, alternating 3 pieces of beef and onion per skewer. Set aside extra beef cubes for another use.
  7. Place skewers on the grill pan and cook 3 to 4 minutes on each side for medium-rare.
  8. Place kebabs on a serving platter along with Spicy Couscous.
  9. Drizzle with some of the reserved marinade and serve.
  10. Heat oil in a medium saucepan over medium-low heat.
  11. Saute garlic with red pepper flakes for 2 minutes being careful not to burn garlic.
  12. Add the chicken broth, turn up heat to medium-high and bring to a boil. Stir in couscous, cover and remove from the heat.
  13. Let stand 5 minutes. Season with salt and pepper and fluff with fork.
  14. Transfer to a serving bowl and serve.

Nutrition Facts

Calories855kcal
Protein42.78%
Fat27.31%
Carbs29.91%

Properties

Glycemic Index
60
Glycemic Load
34.77
Inflammation Score
-7
Nutrition Score
42.890869513802%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.07mg
Quercetin
7.67mg

Nutrients percent of daily need

Calories:854.65kcal
42.73%
Fat:25.21g
38.78%
Saturated Fat:6.87g
42.92%
Carbohydrates:62.13g
20.71%
Net Carbohydrates:57.59g
20.94%
Sugar:3.63g
4.03%
Cholesterol:220.65mg
73.55%
Sodium:1296.42mg
56.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:88.87g
177.75%
Selenium:99.26µg
141.81%
Vitamin B3:26.39mg
131.94%
Vitamin B6:2.46mg
122.91%
Vitamin B12:6.57µg
109.44%
Zinc:15.6mg
104.01%
Phosphorus:930.31mg
93.03%
Iron:8.67mg
48.16%
Vitamin B2:0.75mg
43.82%
Potassium:1477.22mg
42.21%
Manganese:0.82mg
40.95%
Vitamin B5:3.38mg
33.84%
Vitamin B1:0.5mg
33.46%
Magnesium:128.78mg
32.2%
Copper:0.58mg
28.87%
Fiber:4.54g
18.18%
Folate:68.12µg
17.03%
Vitamin E:2.53mg
16.89%
Calcium:149.59mg
14.96%
Vitamin K:10.32µg
9.82%
Vitamin C:5.56mg
6.74%
Vitamin A:192.8IU
3.86%
Vitamin D:0.37µg
2.47%