Beef Meatballs

Ingredients

• 0.3 teaspoon pepper red crushed
• 0.5 cup breadcrumbs dry
• 1 teaspoon mustard dry
• 0.3 cup parsley fresh chopped
• 2  garlic cloves crushed
• 1.5 pounds ground round 
• 0.8 teaspoon penzey's southwest seasoning dried italian
• 1 ounce parmesan cheese fresh shredded finely
• 0.3 teaspoon salt 
• 0.3 cup tomato sauce 

Equipment

• bowl
• oven
• broiler pan

Directions

1. Preheat oven to 40
2. Combine all ingredients except cooking spray in a bowl; stir well. Shape mixture into 30 (1 1/2-inch) meatballs.
3. Place on a broiler pan coated with cooking spray.
4. Bake at 400 for 15 minutes or until done.