Beef Medallions with Bacon and Morels

Health score
29%
Beef Medallions with Bacon and Morels
35 min.
4
926kcal

Suggestions

Ingredients

  • slices bacon 
  • pound beef teres majors cut into 8 medallions
  • 0.5 cup madeira wine 
  • 16  morels dried fresh drained and rinsed boiling rinsed for 30 minutes,
  • servings pepper freshly ground
  • servings salt 
  • large scallions cut into 1/2-inch lengths large
  • 0.8 cup mushroom stock low-sodium
  • tablespoons butter unsalted cold
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • toothpicks
  • kitchen thermometer

Directions

  1. Wrap a slice of bacon around each beef medallion and secure with toothpicks. Season with salt and pepper. In a skillet, heat the oil until shimmering.
  2. Add the medallions and cook over moderately high heat until browned on the bottom, 2 minutes; turn and cook for 1 minute.
  3. Add the morels and scallions and cook over moderate heat until the scallions are tender.
  4. Transfer the meat to a plate. Cook the vegetables for 2 minutes more, add the Madeira and simmer for 2 minutes.
  5. Add the meat and stock and simmer over moderately low heat, turning, until an instant-read thermometer inserted in the center of the meat registers 140, about 3 minutes.
  6. Transfer the meat to plates; discard the toothpicks.
  7. Remove the skillet from the heat and swirl in the butter. Season with salt and pepper, spoon over the meat and serve.

Nutrition Facts

Calories926kcal
Protein21.15%
Fat76%
Carbs2.85%

Properties

Glycemic Index
27.75
Glycemic Load
0.89
Inflammation Score
-6
Nutrition Score
32.836086729298%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.34mg
Quercetin
2.68mg

Nutrients percent of daily need

Calories:925.77kcal
46.29%
Fat:75.91g
116.79%
Saturated Fat:28.01g
175.05%
Carbohydrates:6.41g
2.14%
Net Carbohydrates:4.29g
1.56%
Sugar:1.24g
1.38%
Cholesterol:205.12mg
68.37%
Sodium:667.42mg
29.02%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:47.54g
95.07%
Vitamin B12:5.13µg
85.49%
Zinc:11.23mg
74.88%
Vitamin B3:13.29mg
66.46%
Vitamin K:69.11µg
65.82%
Iron:11.42mg
63.46%
Selenium:44.25µg
63.22%
Phosphorus:551.57mg
55.16%
Vitamin B6:0.95mg
47.75%
Vitamin B2:0.52mg
30.44%
Potassium:1042.95mg
29.8%
Copper:0.53mg
26.32%
Manganese:0.42mg
20.95%
Vitamin D:3.14µg
20.93%
Vitamin B1:0.27mg
18.02%
Vitamin B5:1.65mg
16.51%
Magnesium:62.4mg
15.6%
Vitamin E:1.98mg
13.17%
Folate:37.05µg
9.26%
Calcium:89.92mg
8.99%
Vitamin A:441.01IU
8.82%
Fiber:2.12g
8.48%
Vitamin C:4.7mg
5.7%
Source:My Recipes