Beef, Mint, and Pepperoncini Burgers with Lemon-Feta Sauce

Health score
16%
Beef, Mint, and Pepperoncini Burgers with Lemon-Feta Sauce
45 min.
5
384kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black
  • 1.5 cups cherry tomatoes quartered
  • large egg white lightly beaten
  • 0.3 cup yogurt plain fat-free
  • ounces feta cheese crumbled reduced-fat
  • 0.5 cup mint leaves fresh chopped
  • tablespoon mint leaves fresh finely chopped
  •  garlic clove 
  • 0.3 teaspoon ground cinnamon 
  • pound ground round 
  • 10 ounce hamburger buns 
  • tablespoon honey 
  • tablespoon juice of lemon fresh
  • tablespoons juice of lemon fresh
  • 0.5 cup pickled pepperoncini peppers seeded finely chopped
  • 0.3 teaspoon salt 

Equipment

  • food processor
  • grill
  • broiler
  • broiler pan

Directions

  1. To prepare relish, combine tomatoes, 1 tablespoon mint, and 1 tablespoon juice; cover and chill until ready to serve.
  2. To prepare sauce, place feta cheese and next 4 ingredients (through garlic) in a food processor, and process 2 minutes or until smooth, scraping sides. Cover and chill.
  3. Prepare grill or broiler.
  4. To prepare burgers, combine 1/2 cup mint and next 6 ingredients (through beef). Divide mixture into 5 equal portions, shaping each into a 1/2-inch-thick patty.
  5. Place patties on a grill rack or broiler pan coated with cooking spray; cook 5 minutes on each side or until done.
  6. Place 1 patty on bottom half of each bun; top with 1/4 cup relish.
  7. Drizzle each serving with about 2 tablespoons sauce; top with top halves of buns.
  8. Serve immediately.
  9. Wine note: The sauce of lemon, feta cheese, and yogurt on this tasty burger adds a salty, tangy flavor that can make many red wines taste flat and dull. So opt for a fresh, clean, dry white wine instead (whoever said white wines don't go with red meat?). My favorite choice: a snappy pinot grigio, served well chilled. The 2003 Zenato Pinot Grigio from Veneto, Italy, is an affordable choice at about $ -Karen MacNeil

Nutrition Facts

Calories384kcal
Protein29.82%
Fat30.47%
Carbs39.71%

Properties

Glycemic Index
36.25
Glycemic Load
18.85
Inflammation Score
-6
Nutrition Score
19.465652429539%

Flavonoids

Eriodictyol
2.14mg
Hesperetin
1.86mg
Naringenin
0.12mg
Apigenin
0.3mg
Luteolin
0.7mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:383.83kcal
19.19%
Fat:12.93g
19.89%
Saturated Fat:5.01g
31.34%
Carbohydrates:37.9g
12.63%
Net Carbohydrates:35.58g
12.94%
Sugar:10.56g
11.73%
Cholesterol:65.29mg
21.76%
Sodium:586.5mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.47g
56.94%
Selenium:32.64µg
46.63%
Vitamin B3:7.5mg
37.49%
Vitamin B12:2.2µg
36.65%
Zinc:5.06mg
33.73%
Vitamin C:26.74mg
32.41%
Phosphorus:266.94mg
26.69%
Iron:4.69mg
26.04%
Vitamin B1:0.39mg
25.75%
Manganese:0.49mg
24.65%
Vitamin B6:0.48mg
23.85%
Vitamin B2:0.4mg
23.68%
Folate:78.08µg
19.52%
Potassium:578.5mg
16.53%
Calcium:140.79mg
14.08%
Magnesium:45.78mg
11.44%
Copper:0.2mg
10.01%
Vitamin A:497.24IU
9.94%
Fiber:2.32g
9.29%
Vitamin B5:0.76mg
7.6%
Vitamin K:6.11µg
5.82%
Vitamin E:0.8mg
5.31%
Source:My Recipes