Beef Negimaki With Broccolini and Rice

Gluten Free
Dairy Free
Very Healthy
Health score
94%
Beef Negimaki With Broccolini and Rice
45 min.
4
383kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Negimaki with Broccolini and Rice, a dish that perfectly balances flavor and nutrition. This recipe is not only gluten-free and dairy-free, but it also boasts a remarkable health score of 94, making it an excellent choice for health-conscious diners. With a preparation time of just 45 minutes, you can whip up a delicious meal that serves four, ideal for family dinners or lunch gatherings.

The star of this dish is the tender top round beef, marinated in a savory blend of hoisin sauce, low-sodium soy sauce, and sesame oil, which infuses each bite with rich umami flavors. The vibrant colors of shredded carrots and fresh scallions add a delightful crunch, while the broccolini provides a nutritious green touch that complements the beef beautifully.

As you grill the beef rolls, the aroma wafting through your kitchen will have everyone eagerly anticipating the meal. Each packet is a treasure trove of flavors, with the instant brown rice soaking up the delicious broth, creating a satisfying base for the dish. Whether you're looking for a quick weeknight dinner or a special meal to impress your guests, this Beef Negimaki with Broccolini and Rice is sure to become a favorite in your recipe repertoire.

Ingredients

  • pound broccolini 
  • 1.5 cups carrots shredded
  • 0.3 cup hoisin sauce 
  • cup quick-cooking brown rice instant
  • cup chicken broth low-sodium
  • tablespoon soy sauce low-sodium
  • tablespoon rice vinegar 
  • servings pepper black freshly ground
  •  spring onion cut into 3-inch-long pieces
  • tablespoon sesame oil 
  • pound top round thinly sliced cut into 12 strips (6 inches by 2 1/2 inches each)

Equipment

  • bowl
  • toothpicks
  • grill
  • aluminum foil

Directions

  1. Heat grill. Fold four 18-inch-long pieces of foil in half; unfold and coat inside with cooking spray.
  2. Combine hoisin, soy sauce, vinegar and oil in a bowl; coat beef with marinade.
  3. Place a handful of scallions and carrots on end of 1 strip of beef (tips should hang over edges of meat); roll up beef to enclose vegetables and secure with a toothpick. Repeat with remaining beef, scallions and carrots.
  4. Place 1/4 cup rice in center of 1 half of each piece of foil; top rice with 3 beef rolls each. Surround rice and beef in each packet with 1/4 of Broccolini; season all with salt and pepper. Fold foilto close and crimp 2 sides of each packet, leaving 1 side open; pour 1/4 cup broth into each packet. Crimp third side of packets to seal; place on grill; close lid; cook until packets are fully puffed, 10 minutes. Carefully cut foil to open; serve.
  5. Self

Nutrition Facts

Calories383kcal
Protein36.76%
Fat20.46%
Carbs42.78%

Properties

Glycemic Index
40.21
Glycemic Load
1.9
Inflammation Score
-10
Nutrition Score
31.751739294633%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.44mg
Myricetin
0.02mg
Quercetin
2.66mg

Nutrients percent of daily need

Calories:383.48kcal
19.17%
Fat:8.64g
13.29%
Saturated Fat:2.07g
12.92%
Carbohydrates:40.64g
13.55%
Net Carbohydrates:36.39g
13.23%
Sugar:10.3g
11.45%
Cholesterol:69.69mg
23.23%
Sodium:585.27mg
25.45%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.92g
69.84%
Vitamin A:10260.89IU
205.22%
Vitamin C:111.47mg
135.11%
Selenium:44.72µg
63.88%
Vitamin K:58.12µg
55.36%
Vitamin B3:10.96mg
54.8%
Vitamin B6:0.9mg
45.02%
Zinc:5.85mg
38.97%
Phosphorus:336.25mg
33.63%
Iron:5.41mg
30.08%
Vitamin B12:1.59µg
26.5%
Folate:105.21µg
26.3%
Vitamin B1:0.35mg
23.61%
Potassium:735.3mg
21.01%
Manganese:0.41mg
20.51%
Fiber:4.25g
17%
Vitamin B2:0.28mg
16.74%
Calcium:152.59mg
15.26%
Copper:0.26mg
12.83%
Magnesium:49.61mg
12.4%
Vitamin B5:1.04mg
10.38%
Vitamin E:0.9mg
6.01%
Source:Epicurious