Beef Parmesan

Health score
5%
Beef Parmesan
Download PDF
AntipastiStarterSnackAppetizer
20 min.
20
106kcal

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Ingredients

  • 4 cups soup noodles hot cooked
  • 1 lb ground beef patties frozen
  • 1 cup low-moisture part-skim mozzarella cheese shredded kraft
  • 0.3 cup parmesan cheese grated kraft
  • 2 large tomatoes chopped

Equipment

  • broiler
  • broiler pan

Directions

  1. Preheat broiler.
  2. Place patties in single layer on broiler pan. Broil 5 min.
  3. Turn patties over; top with remaining ingredients except pasta.
  4. Broil an additional 3 to 5 min. or until burgers are cooked through (160F) and shredded cheese is melted.
  5. Serve with pasta.

Nutrition Facts

Calories106kcal
Protein25.06%
Fat43.39%
Carbs31.55%

Properties

Glycemic Index
4.32
Glycemic Load
3.5
Inflammation Score
-2
Nutrition Score
4.1473913335282%

Flavonoids

Naringenin
0.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:106.16kcal
5.31%
Fat:5.05g
7.78%
Saturated Fat:2.24g
14.02%
Carbohydrates:8.27g
2.76%
Net Carbohydrates:7.63g
2.77%
Sugar:0.67g
0.75%
Cholesterol:16.69mg
5.56%
Sodium:74.47mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.57g
13.14%
Selenium:10.8µg
15.43%
Vitamin B12:0.53µg
8.8%
Zinc:1.29mg
8.63%
Phosphorus:84.74mg
8.47%
Calcium:59.89mg
5.99%
Vitamin B3:1.08mg
5.41%
Manganese:0.1mg
5.09%
Iron:0.81mg
4.48%
Vitamin B6:0.08mg
3.98%
Vitamin B2:0.07mg
3.87%
Vitamin A:189.35IU
3.79%
Potassium:121.49mg
3.47%
Vitamin C:2.49mg
3.02%
Magnesium:12.04mg
3.01%
Copper:0.05mg
2.63%
Fiber:0.64g
2.57%
Folate:6.31µg
1.58%
Vitamin B1:0.02mg
1.5%
Vitamin K:1.55µg
1.47%
Vitamin B5:0.12mg
1.21%
CheeseTomatoesBeefGround BeefAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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