Beef Pinwheels

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Beef Pinwheels
25 min.
8
199kcal

Suggestions


Are you looking for a delicious and satisfying meal that caters to various dietary needs? Look no further than these mouthwatering Beef Pinwheels! Perfectly gluten-free, dairy-free, and low FODMAP, this recipe is designed to please everyone at the table without compromising on flavor.

Imagine tender beef flank steak, marinated in a zesty blend of lemon-pepper seasoning, soy sauce, and a hint of hot pepper sauce, all rolled up into delightful pinwheels. Each bite is a burst of savory goodness, making it an ideal choice for lunch, dinner, or any gathering. With just 25 minutes of prep time, you can whip up a dish that not only looks impressive but also delivers on taste.

These Beef Pinwheels are not just a treat for the taste buds; they are also a great source of protein, making them a nutritious option for those mindful of their dietary choices. Whether you're grilling for a family dinner or hosting a weekend barbecue, these pinwheels are sure to be a hit. So fire up the grill and get ready to impress your guests with this easy yet elegant dish that everyone can enjoy!

Ingredients

  • pounds flank steak trimmed
  • tablespoon lemon pepper 
  • drops hot sauce hot
  • 0.3 cup soya sauce 
  • 0.8 cup vegetable oil 
  • 0.7 cup water 
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • plastic wrap
  • grill
  • skewers

Directions

  1. In a large bowl, combine the oil, water, soy sauce, lemon-pepper, Worcestershire sauce and pepper sauce; set aside.
  2. Cover steak with plastic wrap. Flatten to 1/2-in. thickness.
  3. Remove plastic. Diagonally cut into 1/2-in. strips; add to marinade. Cover and refrigerate for 4 hours or overnight.
  4. Drain and discard marinade. Divide meat strips into eight portions.
  5. Roll strips into pinwheels, using larger strips around edges. Secure each with a skewer.
  6. Grill over medium-hot heat for 5-6 minutes on each side or until beef reaches desired doneness.

Nutrition Facts

Calories199kcal
Protein52%
Fat45.56%
Carbs2.44%

Properties

Glycemic Index
5.88
Glycemic Load
0.14
Inflammation Score
-2
Nutrition Score
12.140869557534%

Nutrients percent of daily need

Calories:198.93kcal
9.95%
Fat:9.79g
15.06%
Saturated Fat:2.99g
18.67%
Carbohydrates:1.18g
0.39%
Net Carbohydrates:0.93g
0.34%
Sugar:0.28g
0.32%
Cholesterol:68.04mg
22.68%
Sodium:498.94mg
21.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.14g
50.29%
Selenium:33.55µg
47.94%
Vitamin B3:7.37mg
36.84%
Vitamin B6:0.7mg
35.18%
Zinc:4.39mg
29.26%
Phosphorus:240.63mg
24.06%
Vitamin B12:1.03µg
17.2%
Potassium:424.74mg
12.14%
Iron:2.07mg
11.52%
Vitamin K:10.13µg
9.65%
Vitamin B2:0.15mg
8.54%
Vitamin B5:0.75mg
7.53%
Magnesium:29.55mg
7.39%
Manganese:0.14mg
7.23%
Vitamin B1:0.09mg
5.86%
Copper:0.11mg
5.44%
Vitamin E:0.67mg
4.49%
Folate:16.32µg
4.08%
Calcium:30.82mg
3.08%