Beef Pita Pizzas

Health score
30%
Beef Pita Pizzas
35 min.
4
413kcal

Suggestions

Ingredients

  • ounces percent ground beef lean
  • small cucumber peeled cut into half moons
  • 0.5 cup percent greek yogurt plain
  • head green-leaf lettuce 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • medium onion finely chopped
  • 0.5 cup pickled beets cut into bite-size pieces
  •  pocketless pitas whole-wheat
  • medium bell pepper red finely chopped
  • tablespoon red wine vinegar 
  • tablespoons tomato paste 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk

Directions

  1. Position a rack in the upper third of the oven and preheat to 400 degrees F.
  2. Heat 1 tablespoon olive oil in a large nonstick skillet over medium-high heat.
  3. Add the onion and bell pepper and cook, stirring occasionally, until golden, 6 to 8 minutes.
  4. Add the tomato paste and cook, stirring, until brick red, 1 minute.
  5. Add the beef, 2 tablespoons water, 3/4 teaspoon salt, and pepper to taste and cook, breaking up the meat, until browned, 3 to 4 minutes.
  6. Remove from the heat and stir in 1/4 cup yogurt and 2 teaspoons vinegar. Season with salt and pepper and transfer to a bowl. Wipe out the skillet and return to medium heat.
  7. Brush the pitas with 1 tablespoon olive oil, then lightly toast in the skillet, about 45 seconds per side. Arrange the pitas on a baking sheet and top evenly with the beef mixture.
  8. Transfer to the oven and bake 6 minutes.
  9. Whisk the remaining 1/4 cup yogurt, 1 tablespoon each olive oil and vinegar, and salt and pepper to taste in a bowl.
  10. Add the lettuce, beets and cucumber and toss. Slice the pizzas and serve with the salad.
  11. Photograph by Christopher Testani

Nutrition Facts

Calories413kcal
Protein20.87%
Fat37.64%
Carbs41.49%

Properties

Glycemic Index
54
Glycemic Load
30.62
Inflammation Score
-10
Nutrition Score
27.448695633722%

Flavonoids

Apigenin
0.13mg
Luteolin
0.43mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
9.39mg

Nutrients percent of daily need

Calories:412.7kcal
20.63%
Fat:17.32g
26.64%
Saturated Fat:3.93g
24.59%
Carbohydrates:42.96g
14.32%
Net Carbohydrates:38.47g
13.99%
Sugar:6.63g
7.36%
Cholesterol:38.1mg
12.7%
Sodium:673.59mg
29.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.61g
43.21%
Vitamin A:7753.06IU
155.06%
Vitamin K:125.54µg
119.56%
Vitamin C:52.22mg
63.29%
Manganese:0.69mg
34.36%
Vitamin B3:5.08mg
25.41%
Phosphorus:253.3mg
25.33%
Zinc:3.77mg
25.1%
Vitamin B6:0.49mg
24.72%
Vitamin B12:1.43µg
23.8%
Iron:3.82mg
21.23%
Folate:84.14µg
21.04%
Potassium:729.87mg
20.85%
Vitamin B2:0.35mg
20.49%
Vitamin B1:0.29mg
19.31%
Selenium:13.16µg
18.81%
Vitamin E:2.73mg
18.21%
Fiber:4.48g
17.93%
Magnesium:58.54mg
14.63%
Calcium:135.57mg
13.56%
Copper:0.25mg
12.57%
Vitamin B5:1.03mg
10.3%