Beef Pocket Sandwiches

Health score
5%
Beef Pocket Sandwiches
30 min.
8
563kcal

Suggestions

Ingredients

  • pound ground beef 95% lean
  • tablespoon butter 
  • cup mushrooms fresh sliced
  •  bell pepper green cut into strips
  • oz six-cheese blend shredded italian
  • servings olive oil 
  • 27.6 oz pizza crust dough refrigerated canned
  • 14 oz pizza sauce 

Equipment

  • frying pan
  • baking sheet
  • paper towels
  • oven

Directions

  1. Cook ground beef in a large nonstick skillet over medium-high heat, stirring until it crumbles and is no longer pink.
  2. Remove from skillet, and drain well. Wipe skillet clean with a paper towel.
  3. Melt butter in skillet over medium-high heat.
  4. Add bell pepper strips and sliced mushrooms, and saut 8 minutes or until mushrooms are lightly browned and liquid evaporates.
  5. Remove from heat; stir in beef, 1 jar pizza sauce, and cheese.
  6. Unroll each can of pizza crust dough on a lightly floured surface; cut each crust into quarters. Press each dough quarter into a 7- x 6-inch rectangle. Spoon about 2/3 cup meat mixture in the center of each rectangle. Fold 1 short side of dough over filling, pressing or crimping edges to seal.
  7. Place beef pockets on 2 lightly greased baking sheets, and cut slits in tops to allow steam to escape.
  8. Brush lightly with olive oil.
  9. Bake, on separate oven racks, at 375 for 25 to 30 minutes or until golden. (Switch places of baking sheets in oven after 15 minutes if necessary for even baking.)
  10. Serve with pizza sauce, if desired.

Nutrition Facts

Calories563kcal
Protein19.41%
Fat44.81%
Carbs35.78%

Properties

Glycemic Index
17.13
Glycemic Load
0.98
Inflammation Score
-3
Nutrition Score
11.334782592628%

Flavonoids

Apigenin
0.01mg
Luteolin
0.72mg
Kaempferol
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:563.11kcal
28.16%
Fat:28.59g
43.98%
Saturated Fat:6.03g
37.68%
Carbohydrates:51.36g
17.12%
Net Carbohydrates:48.78g
17.74%
Sugar:8.43g
9.36%
Cholesterol:44.59mg
14.86%
Sodium:1046.16mg
45.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.87g
55.73%
Iron:4.66mg
25.87%
Vitamin B12:1.28µg
21.3%
Vitamin B3:4.11mg
20.56%
Zinc:3.08mg
20.52%
Vitamin E:2.99mg
19.91%
Vitamin C:15.68mg
19.01%
Selenium:11.3µg
16.14%
Vitamin B6:0.32mg
15.84%
Phosphorus:139.37mg
13.94%
Potassium:408.28mg
11.67%
Vitamin K:11.21µg
10.68%
Vitamin B2:0.18mg
10.38%
Fiber:2.58g
10.34%
Copper:0.15mg
7.43%
Vitamin B5:0.71mg
7.14%
Calcium:71.16mg
7.12%
Vitamin A:313.59IU
6.27%
Magnesium:22.52mg
5.63%
Manganese:0.08mg
4.13%
Vitamin B1:0.05mg
3.56%
Folate:10.88µg
2.72%
Source:My Recipes