Beef Potpie

Health score
27%
Beef Potpie
45 min.
6
325kcal

Suggestions

Ingredients

  • 4.5 ounce biscuits refrigerated canned
  • 10.5 ounce beef broth undiluted canned
  • tablespoon parsley flakes dried
  • 0.3 teaspoon thyme leaves dried
  • teaspoon mustard dry
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • pound ultra-lean ground beef 93%
  • ounce mushrooms drained sliced
  • 0.3 cup nonfat milk powder dry instant
  • cup onion chopped
  • 16 ounce new peas sweet frozen england-style thawed
  • 0.5 teaspoon pepper 
  • cup water 
  • tablespoon worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • colander

Directions

  1. Combine the first 3 ingredients in a bowl; stir well. Gradually add water and next 2 ingredients, stirring with a wire whisk until blended; set aside.
  2. Cook the onion and beef in a large saucepan coated with cooking spray over medium-high heat until browned, stirring to crumble; drain in a colander.
  3. Return beef mixture to pan.
  4. Add parsley and next 5 ingredients; stir well.
  5. Add broth mixture; cook over medium heat for 15 minutes or until thickened, stirring constantly.
  6. Spoon mixture into a 13 x 9-inch baking dish coated with cooking spray. Carefully split biscuits in half horizontally, and place over beef mixture.
  7. Bake at 400 for 10 minutes or until biscuits are lightly browned.
  8. Make-Ahead Tips: You can assemble the casserole ahead of time, without thawing the frozen vegetable and omitting the biscuits; cover and freeze. Thaw frozen casserole overnight in refrigerator; let stand at room temperture 30 minutes. Top with biscuits; bake as directed.

Nutrition Facts

Calories325kcal
Protein32.66%
Fat22.53%
Carbs44.81%

Properties

Glycemic Index
46.72
Glycemic Load
15.97
Inflammation Score
-8
Nutrition Score
24.29913046049%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
15.01mg
Luteolin
0.07mg
Isorhamnetin
2.44mg
Kaempferol
0.17mg
Myricetin
0.01mg
Quercetin
5.41mg

Nutrients percent of daily need

Calories:325.01kcal
16.25%
Fat:8.11g
12.48%
Saturated Fat:2.42g
15.13%
Carbohydrates:36.3g
12.1%
Net Carbohydrates:30.49g
11.09%
Sugar:9.68g
10.76%
Cholesterol:48.08mg
16.03%
Sodium:508.52mg
22.11%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.46g
52.92%
Vitamin B3:8.62mg
43.12%
Phosphorus:428.27mg
42.83%
Vitamin C:33.98mg
41.19%
Selenium:27.35µg
39.07%
Zinc:5.42mg
36.11%
Vitamin B12:1.97µg
32.85%
Vitamin B2:0.56mg
32.79%
Vitamin B1:0.47mg
31.23%
Manganese:0.59mg
29.67%
Vitamin B6:0.53mg
26.62%
Iron:4.73mg
26.28%
Folate:101.87µg
25.47%
Vitamin K:25.56µg
24.34%
Fiber:5.81g
23.25%
Potassium:789.79mg
22.57%
Copper:0.35mg
17.36%
Magnesium:63.09mg
15.77%
Vitamin A:699.54IU
13.99%
Vitamin B5:1.33mg
13.29%
Calcium:121.27mg
12.13%
Vitamin D:0.68µg
4.55%
Vitamin E:0.66mg
4.4%
Source:My Recipes