Beef Pozole

Very Healthy
Health score
93%
Beef Pozole
140 min.
8
242kcal

Suggestions

Ingredients

  •  bay leaves 
  • 2.5 pounds beef shanks 
  • servings pepper black freshly ground
  • tablespoon peppercorns black
  • cups cabbage thinly sliced for garnish
  • large carrots roughly chopped
  • stick celery roughly chopped
  •  pasilla chiles stemmed seeded
  • 10  corn tostadas for garnish
  • cloves garlic peeled
  • cloves garlic 
  •  guajillo chiles stemmed seeded
  • 29 ounce hominy mexican-style drained canned
  • 10  lime wedges for garnish
  • 0.3 cup oregano dried for garnish
  • cup radishes thinly sliced for garnish
  • tablespoons salt for seasoning
  • servings salt and pepper black freshly ground
  • cups warm water 
  •  onion white quartered

Equipment

  • pot
  • blender

Directions

  1. Watch how to make this recipe.
  2. Place the beef shank in a large heavy stock pot.
  3. Add enough cold water to cover the beef shank completely.
  4. Add the onion, carrot, celery, garlic cloves, and bay leaves. Season with 2 tablespoons of salt and 1 tablespoon of peppercorns. Bring to a boil, cover, and reduce heat to a simmer. Cook until the meat is fully cooked and tender, about 2 hours. Be sure to constantly skim the fat from the surface of the liquid while cooking.
  5. Remove the meat from the pot and let cool. Strain the liquid and return to the pot.
  6. Add the hominy and bring to a boil. Lower the heat to a simmer. Season with salt and pepper, to taste.
  7. Using a fork, shred the meat into thin pieces and return to the pot adding 1 cup of water, if necessary. Season with salt and pepper, to taste. Simmer for 5 minutes.
  8. Serve hot, garnished with cabbage, radishes, lime wedges, dried oregano, tostadas, and Pasilla-Guajillo Salsa, if using.
  9. Soak the chiles and garlic cloves in warm water until the chiles are soft.
  10. Place the chiles, garlic, and water in a blender and process until smooth. Season with salt and pepper, to taste.
  11. Serve with Beef Pozole as a garnish.

Nutrition Facts

Calories242kcal
Protein35.51%
Fat17.24%
Carbs47.25%

Properties

Glycemic Index
60.04
Glycemic Load
2.72
Inflammation Score
-10
Nutrition Score
25.731739106386%

Flavonoids

Pelargonidin
9.15mg
Hesperetin
9.68mg
Naringenin
0.76mg
Apigenin
0.16mg
Luteolin
0.09mg
Isorhamnetin
0.69mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:242.19kcal
12.11%
Fat:4.78g
7.35%
Saturated Fat:1.38g
8.6%
Carbohydrates:29.49g
9.83%
Net Carbohydrates:21.34g
7.76%
Sugar:6.19g
6.88%
Cholesterol:33.17mg
11.06%
Sodium:437.44mg
19.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.16g
44.32%
Vitamin K:64.8µg
61.71%
Vitamin C:45.46mg
55.11%
Zinc:7.41mg
49.4%
Vitamin B12:2.83µg
47.2%
Vitamin A:2183.42IU
43.67%
Manganese:0.72mg
36.02%
Vitamin B6:0.68mg
33.76%
Fiber:8.15g
32.59%
Iron:5.52mg
30.68%
Vitamin B3:5.82mg
29.09%
Selenium:19.22µg
27.45%
Phosphorus:255.5mg
25.55%
Potassium:681.93mg
19.48%
Vitamin B2:0.29mg
17.15%
Calcium:162.74mg
16.27%
Magnesium:61.62mg
15.4%
Folate:49.35µg
12.34%
Copper:0.23mg
11.26%
Vitamin B1:0.16mg
10.38%
Vitamin E:1.43mg
9.54%
Vitamin B5:0.78mg
7.78%