Beef Rendang

Gluten Free
Dairy Free
Health score
14%
Beef Rendang
45 min.
6
572kcal

Suggestions

Beef Rendang: A Flavorful Gluten-Free and Dairy-Free Main Course

Indulge in the rich and aromatic flavors of Beef Rendang, a delectable gluten-free and dairy-free main dish that's perfect for your next lunch or dinner gathering. This hearty recipe serves 6 and can be ready in just 45 minutes. Each serving contains 572 calories, with a balanced caloric breakdown of 23.81% protein, 45.09% fat, and 31.1% carbs.

Prepared with a tantalizing blend of ingredients such as chili garlic sauce, boneless chuck roast, hot cooked basmati rice, chicken broth, minced garlic, ginger, and more, this Beef Rendang promises an unforgettable taste experience. The unique combination of spices, including ground cinnamon, ground turmeric, and ground lemongrass, elevates this dish to new heights, while the light coconut milk and fresh lime juice add a refreshing twist.

With its easy-to-follow instructions, you'll be guided through the process of creating this mouthwatering meal using a food processor, bowl, and saucepan. From blending the ingredients to achieving the perfect simmer, you'll master the art of Beef Rendang in no time.

Serve this delightful dish over a bed of fluffy basmati rice, and watch as your family and friends savor every bite of this Indonesian classic. Whether you're hosting a casual lunch or a grand dinner, Beef Rendang is sure to impress and satisfy all appetites.

Ingredients

  • tablespoons sriracha (such as Lee Kum Kee)
  • pounds beef chuck boneless trimmed cut into 1-inch cubes
  • cups basmati rice hot cooked
  • 14 ounce fat-skimmed beef broth fat-free canned
  • cloves garlic minced
  • 0.3 cup ginger peeled thinly sliced
  • 0.3 teaspoon ground cinnamon 
  • 1.5 teaspoons turmeric 
  • stalks lemon grass fresh crushed (3-inch)
  • 14 ounce lite coconut milk light divided canned
  • tablespoons juice of lime fresh
  • teaspoon lime zest grated
  • 1.3 teaspoons salt 
  •  serrano chiles chopped
  • 0.5 cup shallots chopped
  • teaspoons sugar 
  • 0.7 cup coconut flakes unsweetened flaked toasted

Equipment

  • food processor
  • bowl
  • sauce pan

Directions

  1. Place first 9 ingredients in a food processor or mini chopper.
  2. Add 1/4 cup coconut milk; process until smooth. Spoon mixture into a bowl; set aside.
  3. Place 3 tablespoons coconut milk and flaked coconut in food processor; process until a smooth paste forms.
  4. Heat a large saucepan over medium-high heat.
  5. Add shallot mixture; cook 1 minute or until fragrant, stirring constantly. Stir in remaining coconut milk, rind, and next 5 ingredients (through broth); bring to a boil. Cover, reduce heat to medium-low, and simmer 1 1/2 hours or until beef is tender, stirring occasionally. Discard lemongrass. Stir in flaked coconut mixture; simmer 10 minutes or until liquid almost evaporates.
  6. Serve over rice.

Nutrition Facts

Calories572kcal
Protein23.81%
Fat45.09%
Carbs31.1%

Properties

Glycemic Index
49.35
Glycemic Load
34
Inflammation Score
0
Nutrition Score
24.023478235887%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Luteolin
0.04mg
Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:571.68kcal
28.58%
Fat:28.42g
43.73%
Saturated Fat:17.55g
109.71%
Carbohydrates:44.11g
14.7%
Net Carbohydrates:40.91g
14.88%
Sugar:4.97g
5.53%
Cholesterol:104.33mg
34.78%
Sodium:1219.77mg
53.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.53%
Zinc:12.36mg
82.39%
Vitamin B12:4.26µg
71%
Selenium:42.96µg
61.37%
Manganese:1.21mg
60.47%
Vitamin B6:0.84mg
42.12%
Phosphorus:382.86mg
38.29%
Vitamin B3:7.59mg
37.94%
Iron:4.72mg
26.2%
Potassium:766.48mg
21.9%
Vitamin B2:0.27mg
16.15%
Vitamin B5:1.59mg
15.89%
Magnesium:62.26mg
15.56%
Copper:0.31mg
15.47%
Fiber:3.2g
12.79%
Vitamin B1:0.16mg
10.35%
Vitamin C:5.07mg
6.15%
Calcium:60.24mg
6.02%
Folate:21.28µg
5.32%
Vitamin E:0.43mg
2.87%
Vitamin K:2.74µg
2.61%
Vitamin D:0.15µg
1.01%
Source:My Recipes