Beef Rib Roast with Rosemary

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Beef Rib Roast with Rosemary
150 min.
10
163kcal

Suggestions


Indulge in the rich, savory flavors of a Beef Rib Roast with Rosemary, a dish that promises to impress at any gathering. Perfectly suited for those seeking gluten-free, dairy-free, and low FODMAP options, this roast is not only a feast for the eyes but also a delight for the palate. With its tender, juicy meat infused with the aromatic essence of fresh rosemary and garlic, this recipe is a celebration of simple yet exquisite ingredients.

Imagine the tantalizing aroma wafting through your kitchen as the roast cooks to perfection, creating a warm and inviting atmosphere for family and friends. This dish is ideal for special occasions or a cozy Sunday dinner, serving up to 10 people with ease. Each slice reveals a beautifully cooked interior, with a perfect balance of protein and healthy fats, making it a satisfying choice for any meal.

Whether you're a seasoned chef or a cooking novice, this Beef Rib Roast is straightforward to prepare, requiring just a few essential tools and a little patience. The result is a stunning centerpiece that will have everyone raving about your culinary skills. So, roll up your sleeves and get ready to create a memorable dining experience with this mouthwatering roast that embodies comfort and elegance in every bite.

Ingredients

  •  beef shoulder roast bone-in with 4 ribs ( 8 lbs.; ribs should be left long)
  • teaspoons pepper black freshly ground
  • large sprigs rosemary leaves fresh
  • head cloves separated crushed peeled
  • tablespoon salt 

Equipment

  • bowl
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • kitchen twine

Directions

  1. Preheat oven to 45
  2. Combine salt and pepper in a small bowl. Using a sharp knife, cut a line down into the roast about 1/2 in. in front of the ribs to create a deep pocket into which you'll stuff the rosemary and garlic.
  3. Sprinkle the pocket with about half the salt mixture, then insert rosemary and garlic, allowing rosemary sprigs to poke out of the roast. Tie the roast between the ribs with kitchen string.
  4. Sprinkle the remaining salt mixture on the outside of the roast.
  5. Place in a large roasting pan with ribs pointing up.
  6. Cook 15 minutes, then reduce oven temperature to 350 and roast until a thermometer inserted in center of meat reaches 130 for rare, 75 to 90 minutes, or 140 for medium, about 2 hours.
  7. Remove from oven, tent with foil, and let rest for 30 minutes.
  8. Cut strings and remove rosemary. Carve and serve.

Nutrition Facts

Calories163kcal
Protein65.94%
Fat32.82%
Carbs1.24%

Properties

Glycemic Index
3.2
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
12.78130438859%

Flavonoids

Naringenin
0.2mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:162.53kcal
8.13%
Fat:5.7g
8.77%
Saturated Fat:2.45g
15.32%
Carbohydrates:0.49g
0.16%
Net Carbohydrates:0.24g
0.09%
Sugar:0g
0.01%
Cholesterol:72.9mg
24.3%
Sodium:759.41mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.76g
51.52%
Vitamin B12:2.97µg
49.5%
Zinc:7.24mg
48.29%
Selenium:29.37µg
41.96%
Vitamin B6:0.62mg
30.86%
Vitamin B3:5.07mg
25.33%
Phosphorus:225.36mg
22.54%
Iron:2.76mg
15.36%
Vitamin B2:0.2mg
11.67%
Potassium:346.62mg
9.9%
Vitamin B5:0.68mg
6.79%
Manganese:0.13mg
6.62%
Magnesium:25.09mg
6.27%
Copper:0.1mg
5.25%
Vitamin B1:0.07mg
4.86%
Vitamin K:2.24µg
2.13%
Folate:7.26µg
1.82%
Calcium:16.17mg
1.62%
Source:My Recipes
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