Beef Shank with Mushrooms and Cranberry Sauce

Gluten Free
Health score
50%
Beef Shank with Mushrooms and Cranberry Sauce
45 min.
2
517kcal

Suggestions

Ingredients

  •  bay leaves 
  • 16 ounce beef shanks bone-in
  • cups beef stock low-sodium
  • 0.5 tablespoon butter 
  •  carrots sliced
  •  celery stalks sliced
  • cups cranberries 
  • 0.3 cup cranberries dried
  •  garlic clove smashed
  • 0.3 pound mushrooms wild
  • 0.5 cup cooking oil 
  •  onion chopped
  • tablespoon parsley chopped
  • servings polenta 
  • servings salt and pepper to taste
  • tablespoon shallots minced
  • sprigs thyme leaves 
  • sprigs thyme leaves 

Equipment

  • frying pan
  • oven
  • pot

Directions

  1. Preheat oven to 35
  2. Season beef shanks with salt and pepper. In skillet, heat oil until smoking. Brown shanks on both sides; discard oil. Over medium heat in oiled skillet, saut (10 minutes) 4 sprigs thyme, bay leaf, smashed garlic clove, sliced carrot, chopped onion, sliced celery, and 2 cups cranberries.
  3. Add beef stock; boil, simmer, and skim.
  4. Place shanks and liquid in lidded pot; boil.
  5. Bake (2 hours); remove shanks. In saut pan, melt butter.
  6. Add 2 sprigs thyme and minced shallot; saut over medium heat (2 minutes).
  7. Add dried cranberries and wild mushrooms. Saut (6 minutes); stir. Strain liquid into pan with mushrooms and dried berries. Simmer (4 minutes), turn off heat, and add chopped parsley. Pair with polenta.

Nutrition Facts

Calories517kcal
Protein29.38%
Fat34.58%
Carbs36.04%

Properties

Glycemic Index
207.42
Glycemic Load
6.82
Inflammation Score
-10
Nutrition Score
37.703043139499%

Flavonoids

Cyanidin
46.52mg
Delphinidin
7.69mg
Malvidin
0.44mg
Pelargonidin
0.32mg
Peonidin
49.16mg
Catechin
0.39mg
Epigallocatechin
0.74mg
Epicatechin
4.37mg
Epigallocatechin 3-gallate
0.97mg
Apigenin
4.51mg
Luteolin
1.47mg
Isorhamnetin
2.76mg
Kaempferol
0.59mg
Myricetin
7.34mg
Quercetin
26.8mg

Nutrients percent of daily need

Calories:516.53kcal
25.83%
Fat:20.32g
31.26%
Saturated Fat:4.57g
28.56%
Carbohydrates:47.65g
15.88%
Net Carbohydrates:39.97g
14.54%
Sugar:22.01g
24.46%
Cholesterol:60.6mg
20.2%
Sodium:811.62mg
35.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.84g
77.68%
Vitamin A:5597.69IU
111.95%
Vitamin B12:4.56µg
76%
Zinc:10.58mg
70.56%
Vitamin B3:12.73mg
63.67%
Vitamin B6:1.07mg
53.41%
Vitamin K:52.94µg
50.41%
Selenium:34.76µg
49.66%
Vitamin B2:0.83mg
48.76%
Phosphorus:458.39mg
45.84%
Potassium:1493.56mg
42.67%
Vitamin C:29.57mg
35.84%
Manganese:0.67mg
33.71%
Fiber:7.67g
30.69%
Iron:5.45mg
30.27%
Copper:0.54mg
26.77%
Vitamin E:3.95mg
26.34%
Vitamin B1:0.34mg
22.92%
Vitamin B5:1.91mg
19.1%
Magnesium:67.22mg
16.8%
Folate:50.84µg
12.71%
Calcium:102.85mg
10.28%
Source:My Recipes