Beef, Snap Pea, and Asparagus Stir-Fry

Gluten Free
Dairy Free
Health score
24%
Beef, Snap Pea, and Asparagus Stir-Fry
15 min.
4
320kcal

Suggestions

Ingredients

  • tablespoon soya sauce 
  • teaspoon rice vinegar 
  • teaspoon sugar 
  • 0.8 pound new york strip steak boneless thinly sliced
  • serving coarse salt 
  • tablespoon vegetable oil 
  • 14 ounces asparagus trimmed cut into 2-inch lengths
  • ounces sugar snap peas 
  •  garlic clove minced
  • tablespoon ginger fresh minced peeled
  • tablespoons basil fresh
  • tablespoons basil fresh
  • serving pork chops with pineapple and rice cooked

Equipment

  • bowl
  • frying pan
  • wok

Directions

  1. In a small bowl, combine soy sauce, vinegar, and sugar. Season steak with salt. In a large skillet or wok, heat oil over high. Cook steak, undisturbed, until brown on one side, 2 minutes (do not overcrowd pan). Flip and cook until cooked through, 30 seconds.
  2. Transfer to a bowl.
  3. Add asparagus, snap peas, garlic, and ginger to skillet. Cook, stirring constantly (add a little water if pan gets too dark), until vegetables are crisp-tender, about 4 minutes.
  4. Add soy mixture and cook until fragrant, about 10 seconds.
  5. Remove skillet from heat and stir in lemon juice and basil. Toss steak with vegetables; serve with rice and lemon wedges if desired.

Nutrition Facts

Calories320kcal
Protein35.97%
Fat52.86%
Carbs11.17%

Properties

Glycemic Index
88.02
Glycemic Load
1.42
Inflammation Score
-8
Nutrition Score
24.219999981963%

Flavonoids

Isorhamnetin
5.66mg
Kaempferol
1.38mg
Myricetin
0.01mg
Quercetin
13.88mg

Nutrients percent of daily need

Calories:319.95kcal
16%
Fat:18.76g
28.86%
Saturated Fat:6.56g
41.01%
Carbohydrates:8.92g
2.97%
Net Carbohydrates:5.61g
2.04%
Sugar:4.68g
5.21%
Cholesterol:90.48mg
30.16%
Sodium:364.28mg
15.84%
Alcohol:0g
100%
Protein:28.72g
57.44%
Vitamin K:67.75µg
64.52%
Selenium:33.83µg
48.33%
Vitamin B6:0.91mg
45.48%
Vitamin B3:8.8mg
43.98%
Vitamin C:31.75mg
38.49%
Vitamin B1:0.5mg
33.16%
Phosphorus:319.35mg
31.93%
Zinc:4.15mg
27.7%
Vitamin A:1319.27IU
26.39%
Iron:4.62mg
25.67%
Folate:81.2µg
20.3%
Vitamin B2:0.34mg
20.07%
Potassium:702.4mg
20.07%
Vitamin B12:1.01µg
16.85%
Manganese:0.33mg
16.67%
Copper:0.32mg
16.02%
Magnesium:54.7mg
13.68%
Vitamin B5:1.36mg
13.59%
Fiber:3.31g
13.23%
Vitamin E:1.95mg
13.02%
Calcium:70.2mg
7.02%