Beef Stew

Dairy Free
Very Healthy
Health score
100%
Beef Stew
45 min.
4
668kcal

Suggestions


Welcome to a hearty and wholesome Beef Stew recipe that promises to warm your soul and satisfy your cravings! This dish is not only incredibly delicious but also boasts a perfect health score of 100, making it a guilt-free choice for lunch or dinner. Packed with tender cubed beef, vibrant vegetables, and aromatic herbs, this stew is a delightful blend of flavors that will have your family asking for seconds.

What sets this Beef Stew apart is its commitment to being dairy-free while still delivering a rich and comforting taste. With a preparation time of just 45 minutes, you can whip up this nourishing meal even on the busiest of days. Each serving is loaded with essential nutrients, making it a very healthy option for those looking to maintain a balanced diet.

Imagine the aroma of simmering beef, garlic, and fresh vegetables wafting through your kitchen, creating an inviting atmosphere that draws everyone to the table. This stew is not just a meal; it's an experience that brings loved ones together. Whether you're enjoying it as a main course or a cozy dinner, this Beef Stew is sure to become a staple in your culinary repertoire. So grab your Dutch oven and let’s get cooking!

Ingredients

  •  bay leaves 
  • pounds stew meat cubed
  •  beef bouillon cubes 
  •  carrots sliced
  • 0.5 cup flour 
  • clove garlic smashed
  • teaspoons olive oil 
  • pound onion 
  • package peas frozen
  • 0.3 teaspoon pepper 
  • medium size potatoes quartered
  • teaspoon salt 

Equipment

  • bowl
  • pot
  • dutch oven

Directions

  1. Mix flour, salt, and pepper in a bowl and coat each piece of beef with it.
  2. Heat olive oil or butter in a heavy pot or Dutch oven and brown the meat over moderate heat.
  3. Remove meat as necessary to brown remaining meat. Return all meat to the pot. Dissolve beef stock cube in 2 cups boiling water and add to pot with meat.
  4. Add bay leaf and garlic and bring to a boil. Lower heat, cover, and simmer slowly until the meat is tender.
  5. Add onions, carrots, and potatoes; stir to mix ingredients, and cook for 10 minutes.
  6. Add peas, and continue simmering until the meat and vegetables are tender, about 20 minutes.
  7. Taste
  8. Book, using the USDA Nutrition Database
  9. Rolling Stone, Details, and other magazines. She lives in New Jersey with her husband, Nathan.

Nutrition Facts

Calories668kcal
Protein37.09%
Fat20.67%
Carbs42.24%

Properties

Glycemic Index
84.73
Glycemic Load
37.13
Inflammation Score
-10
Nutrition Score
52.080869135649%

Flavonoids

Catechin
0.01mg
Epicatechin
0.01mg
Apigenin
0.01mg
Luteolin
0.13mg
Isorhamnetin
5.68mg
Kaempferol
2.24mg
Myricetin
0.08mg
Quercetin
24.34mg

Nutrients percent of daily need

Calories:667.71kcal
33.39%
Fat:15.21g
23.41%
Saturated Fat:4.48g
28.02%
Carbohydrates:69.96g
23.32%
Net Carbohydrates:57.42g
20.88%
Sugar:14.63g
16.25%
Cholesterol:140.65mg
46.88%
Sodium:1029.73mg
44.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:61.43g
122.86%
Vitamin A:15838.82IU
316.78%
Vitamin B6:2.35mg
117.7%
Vitamin B3:20.49mg
102.46%
Selenium:70.93µg
101.33%
Vitamin C:74.01mg
89.7%
Zinc:11.32mg
75.45%
Phosphorus:741.03mg
74.1%
Vitamin B12:4.21µg
70.1%
Potassium:2103.83mg
60.11%
Vitamin B1:0.77mg
51.14%
Fiber:12.54g
50.17%
Manganese:0.99mg
49.39%
Iron:8.28mg
46.02%
Folate:169.29µg
42.32%
Vitamin B2:0.67mg
39.56%
Vitamin K:38.03µg
36.22%
Magnesium:141.39mg
35.35%
Copper:0.63mg
31.63%
Vitamin B5:2mg
20.03%
Calcium:141.8mg
14.18%
Vitamin E:1.86mg
12.39%
Source:Epicurious