Beef Stew with Dumplings

Health score
36%
Beef Stew with Dumplings
140 min.
5
630kcal

Suggestions

Ingredients

  • 1.5 cups biscuit baking mix 
  • 1  bay leaf 
  • 1.5 pounds beef stew meat cubed
  • 0.3 cup butter 
  • 3 tablespoons butter melted
  • 1.5 cups carrots diced
  • 1 cup celery sliced
  • 0.3 cup flour all-purpose
  • 1 cup mushrooms fresh sliced
  • 0.3 cup parsley fresh chopped
  • 2 cloves garlic minced
  • 0.5 cup bell pepper green chopped
  • 0.5 cup milk 
  • 1 cup onion sliced
  • 0.1 teaspoon pepper 
  • 2 cups potatoes cubed
  • 1 teaspoon salt 
  • 2 cups water 

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, toss cubed beef with flour to coat.
  2. Heat 4 tablespoons butter in a heavy skillet over medium-high heat.
  3. Place flour in a bag or bowl, and add beef cubes. Toss to coat with flour.
  4. Place coated cubes in the skillet and fry until well-browned on all sides; remove from pan and set aside.
  5. Cook onion and garlic in same pan until tender. Return meat to pan with water, parsley, salt, pepper, and bay leaf. Reduce heat to low, cover, and simmer 1 hour, stirring occasionally and adding more water if needed. Stir in potatoes, carrots, celery, and green pepper, and continue cooking another 15 minutes.
  6. Remove the bay leaf, and stir in mushrooms.
  7. In a small bowl, mix together baking mix, 3 tablespoons melted butter, and milk until just blended. Drop dough by the tablespoonful into stew. Simmer, uncovered, approximately 10 minutes. Cover, and simmer 10 minutes more, or until dumplings are cooked through, but not dry.

Nutrition Facts

Calories630kcal
Protein24.29%
Fat42.25%
Carbs33.46%

Properties

Glycemic Index
107.72
Glycemic Load
16.93
Inflammation Score
-10
Nutrition Score
37.738695963569%

Flavonoids

Apigenin
7.04mg
Luteolin
1mg
Isorhamnetin
1.6mg
Kaempferol
1.07mg
Myricetin
0.49mg
Quercetin
7.6mg

Nutrients percent of daily need

Calories:629.9kcal
31.49%
Fat:29.51g
45.4%
Saturated Fat:14.43g
90.22%
Carbohydrates:52.6g
17.53%
Net Carbohydrates:47.3g
17.2%
Sugar:10.27g
11.42%
Cholesterol:130.48mg
43.49%
Sodium:1194.06mg
51.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.17g
76.34%
Vitamin A:7352.11IU
147.04%
Vitamin B6:1.36mg
67.99%
Vitamin B3:13.41mg
67.05%
Vitamin K:68.56µg
65.3%
Selenium:45.67µg
65.24%
Phosphorus:637.92mg
63.79%
Vitamin B12:2.83µg
47.18%
Vitamin C:38.67mg
46.88%
Zinc:6.63mg
44.21%
Potassium:1255.92mg
35.88%
Vitamin B1:0.54mg
35.86%
Vitamin B2:0.6mg
35.38%
Iron:5.34mg
29.68%
Folate:118.2µg
29.55%
Manganese:0.49mg
24.59%
Fiber:5.3g
21.21%
Copper:0.42mg
21.04%
Magnesium:81.79mg
20.45%
Vitamin B5:1.82mg
18.16%
Calcium:176.07mg
17.61%
Vitamin E:1.33mg
8.89%
Vitamin D:0.31µg
2.05%
Source:Allrecipes