Beef Stew with Herbed Potato Dumplings

Health score
44%
Beef Stew with Herbed Potato Dumplings
150 min.
6
493kcal

Suggestions

Ingredients

  • tablespoon pillsbury best® all purpose flour divided
  • servings dumplings 
  •  bay leaf 
  • 1.5 pounds beef stew meat cut into 1-inch cubes
  • large eggs 
  • tablespoon parsley fresh minced
  • teaspoon garlic minced
  • 0.3 teaspoon garlic salt 
  • tablespoon green onion minced
  • 0.5 cup buttermilk complete pancake & waffle mix hungry jack® Just Add Water
  • cup potato flakes instant mashed hungry jack®
  • 28 oz reduced sodium beef broth divided canned
  • 16 oz vegetables frozen for stew
  • 0.5 teaspoon lawry's seasoned salt 
  • servings stew 
  • tablespoons vegetable oil pure crisco®
  • 0.5 cup water 

Equipment

  • bowl
  • whisk
  • ziploc bags
  • dutch oven

Directions

  1. COMBINE 3 tablespoons flour and seasoned salt in large resealable plastic bag.
  2. Add beef cubes. Seal and toss to coat.
  3. HEAT oil in 6-quart Dutch oven on medium-high heat.
  4. Add beef cubes and cook until well browned on all sides.
  5. Add 2 1/2 cups beef broth, garlic and bay leaf. Bring to a boil over high heat. Cover; reduce heat to low and simmer 1 hour.
  6. STIR in frozen vegetables. Bring to a boil over high heat. Cover; reduce heat and simmer 20 minutes.
  7. Remove bay leaf.
  8. Whisk together remaining beef broth and remaining flour in small bowl.
  9. Add to stew, stirring until gravy thickens.
  10. To prepare dumpling batter: WHISK eggs and water in medium bowl. Stir in potato flakes until moistened.
  11. Add pancake mix, green onion, parsley and garlic salt; mix well.
  12. DROP batter by tablespoonfuls onto simmering stew. Cover and simmer over low heat 13 to 16 minutes or until dumplings are cooked through.

Nutrition Facts

Calories493kcal
Protein44.07%
Fat32.17%
Carbs23.76%

Properties

Glycemic Index
35.67
Glycemic Load
8.12
Inflammation Score
-10
Nutrition Score
35.223912995795%

Flavonoids

Apigenin
1.44mg
Luteolin
0.01mg
Kaempferol
0.02mg
Myricetin
0.11mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:492.95kcal
24.65%
Fat:17.4g
26.76%
Saturated Fat:4.93g
30.78%
Carbohydrates:28.92g
9.64%
Net Carbohydrates:24.7g
8.98%
Sugar:0.5g
0.56%
Cholesterol:192.74mg
64.25%
Sodium:775.06mg
33.7%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:53.63g
107.25%
Selenium:65.82µg
94.03%
Vitamin A:4024.29IU
80.49%
Vitamin B3:15.66mg
78.3%
Vitamin B6:1.49mg
74.71%
Vitamin B12:3.86µg
64.26%
Zinc:9.04mg
60.27%
Phosphorus:564.66mg
56.47%
Potassium:1273.73mg
36.39%
Iron:5.86mg
32.53%
Vitamin B2:0.55mg
32.23%
Vitamin B1:0.47mg
31.65%
Vitamin K:24.68µg
23.5%
Vitamin C:17.37mg
21.06%
Folate:81.76µg
20.44%
Magnesium:79.55mg
19.89%
Fiber:4.22g
16.86%
Manganese:0.32mg
16.05%
Copper:0.32mg
15.86%
Vitamin B5:1.55mg
15.51%
Calcium:97.05mg
9.7%
Vitamin E:1.16mg
7.73%
Vitamin D:0.33µg
2.22%
Source:My Recipes