150 min.
Preparation time
Preparation: 30 min.
Cooking: 120 min.
Gaps: no
Total: 150 min.
Servings
Serve: 6 persons
Weight Per Serving: 481g
Price Per Serving: 2.52$
493kcal
Nutrition
Calories: 493kcal
Protein: 44.07%
Fat: 32.17%
Carbs: 23.76%
Ingredients
- 7 tablespoon pillsbury best® all purpose flour divided
- 6 servings dumplings
- 1 bay leaf
- 1.5 pounds beef stew meat cut into 1-inch cubes
- 2 large eggs
- 1 tablespoon parsley fresh minced
- 1 teaspoon garlic minced
- 0.3 teaspoon garlic salt
- 1 tablespoon green onion minced
- 0.5 cup buttermilk complete pancake & waffle mix hungry jack® Just Add Water
- 1 cup potato flakes instant mashed hungry jack®
- 28 oz reduced sodium beef broth divided canned
- 16 oz vegetables frozen for stew
- 0.5 teaspoon lawry's seasoned salt
- 6 servings stew
- 2 tablespoons vegetable oil pure crisco®
- 0.5 cup water
Equipment
- bowl
- whisk
- ziploc bags
- dutch oven
Directions
- COMBINE 3 tablespoons flour and seasoned salt in large resealable plastic bag.
- Add beef cubes. Seal and toss to coat.
- HEAT oil in 6-quart Dutch oven on medium-high heat.
- Add beef cubes and cook until well browned on all sides.
- Add 2 1/2 cups beef broth, garlic and bay leaf. Bring to a boil over high heat. Cover; reduce heat to low and simmer 1 hour.
- STIR in frozen vegetables. Bring to a boil over high heat. Cover; reduce heat and simmer 20 minutes.
- Remove bay leaf.
- Whisk together remaining beef broth and remaining flour in small bowl.
- Add to stew, stirring until gravy thickens.
- To prepare dumpling batter: WHISK eggs and water in medium bowl. Stir in potato flakes until moistened.
- Add pancake mix, green onion, parsley and garlic salt; mix well.
- DROP batter by tablespoonfuls onto simmering stew. Cover and simmer over low heat 13 to 16 minutes or until dumplings are cooked through.
Nutrition Facts
Properties
Nutrition Score
35.223912995795%
Flavonoids
Nutrients percent of daily need