Beef Stew with Root Vegetables

Health score
25%
Beef Stew with Root Vegetables
195 min.
8
307kcal

Suggestions

Ingredients

  • cups beef broth as needed
  • pounds beef stew meat 
  • can bottle beer 
  • servings pepper black freshly ground
  • tablespoon butter 
  •  carrots roughly sliced
  • tablespoons flour all-purpose
  • servings parsley fresh minced for garnish
  • cloves garlic minced
  • 0.5 teaspoon kosher salt 
  • tablespoons olive oil 
  • medium onion diced
  • 0.5 teaspoon paprika 
  •  parsnips roughly sliced
  • 1.5 teaspoons sugar 
  • tablespoons tomato paste 
  • small turnip roughly sliced
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Heat the oil and butter in a pan and brown the beef.
  3. Remove the beef from the pan, throw in the garlic and onions and cook until softened, about 3 minutes.
  4. Pour in the beer, beef broth, Worcestershire sauce, tomato paste, sugar, paprika, salt and some pepper. Then return the beef to the pan, cover and simmer on a low heat until the meat is very tender, 1 1/2 to 2 hours. If the liquid level gets too low, add more broth as needed.
  5. Add the carrots, parsnips and turnips and continue to simmer until the vegetables are tender and the liquid is reduced, about 30 minutes.
  6. If the stew is still too liquidy, remove a cup of cooking liquid from the pan and stir in the flour.
  7. Add the flour mixture back into the pan and stir. Simmer for 10 minutes until the stew is thick. The meat should be very tender; if it's tough, let it continue to cook.
  8. To finish, add the parsley and stir through the stew.

Nutrition Facts

Calories307kcal
Protein38.63%
Fat39.54%
Carbs21.83%

Properties

Glycemic Index
73.55
Glycemic Load
6.29
Inflammation Score
-9
Nutrition Score
24.946521987086%

Flavonoids

Catechin
0.17mg
Epicatechin
0.04mg
Apigenin
8.62mg
Luteolin
0.07mg
Isorhamnetin
0.69mg
Kaempferol
0.55mg
Myricetin
0.63mg
Quercetin
3.25mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:306.55kcal
15.33%
Fat:12.83g
19.74%
Saturated Fat:3.73g
23.32%
Carbohydrates:15.93g
5.31%
Net Carbohydrates:12.8g
4.65%
Sugar:4.97g
5.52%
Cholesterol:74.07mg
24.69%
Sodium:750.25mg
32.62%
Alcohol:1.74g
100%
Alcohol %:0.59%
100%
Protein:28.2g
56.39%
Vitamin K:81.8µg
77.91%
Vitamin A:3053.53IU
61.07%
Selenium:34.41µg
49.16%
Vitamin B3:9.62mg
48.09%
Vitamin B6:0.88mg
44.11%
Vitamin B12:2.19µg
36.56%
Zinc:5.14mg
34.25%
Phosphorus:316.16mg
31.62%
Potassium:783.19mg
22.38%
Vitamin C:16.93mg
20.52%
Iron:3.53mg
19.6%
Manganese:0.36mg
18.17%
Vitamin B2:0.28mg
16.34%
Folate:62.75µg
15.69%
Vitamin E:2.06mg
13.75%
Magnesium:52.65mg
13.16%
Vitamin B1:0.19mg
12.62%
Fiber:3.14g
12.54%
Copper:0.21mg
10.59%
Vitamin B5:0.89mg
8.86%
Calcium:67.81mg
6.78%