Beef Stroganoff III

Health score
7%
Beef Stroganoff III
100 min.
8
357kcal

Suggestions

Ingredients

  • 10.5 ounce condensed beef broth canned
  • pounds beef chuck 
  • ounces butter 
  • ounce mushrooms drained sliced canned
  • tablespoons flour all-purpose
  •  green onions sliced (white parts only)
  • servings ground pepper black to taste
  • teaspoon mustard prepared
  • servings salt to taste
  • 0.3 cup cup heavy whipping cream sour
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Remove any fat and gristle from the roast and cut into strips 1/2 inch thick by 2 inches long. Season with 1/2 teaspoon of both salt and pepper.
  2. In a large skillet over medium heat, melt the butter and brown the beef strips quickly, then push the beef strips off to one side.
  3. Add the onions and cook slowly for 3 to 5 minutes, then push to the side with the beef strips.
  4. Stir the flour into the juices on the empty side of the pan.
  5. Pour in beef broth and bring to a boil, stirring constantly. Lower the heat and stir in mustard. Cover and simmer for 1 hour or until the meat is tender.
  6. Five minutes before serving, stir in the mushrooms, sour cream, and white wine.
  7. Heat briefly then salt and pepper to taste.

Nutrition Facts

Calories357kcal
Protein26.52%
Fat67.6%
Carbs5.88%

Properties

Glycemic Index
29.5
Glycemic Load
2.22
Inflammation Score
-4
Nutrition Score
15.238260787466%

Flavonoids

Malvidin
0.01mg
Catechin
0.08mg
Epicatechin
0.05mg
Hesperetin
0.04mg
Naringenin
0.04mg
Kaempferol
0.08mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:357.05kcal
17.85%
Fat:26.59g
40.91%
Saturated Fat:14.03g
87.69%
Carbohydrates:5.21g
1.74%
Net Carbohydrates:4.39g
1.6%
Sugar:1.09g
1.21%
Cholesterol:114.37mg
38.12%
Sodium:616.97mg
26.82%
Alcohol:1.03g
100%
Alcohol %:0.6%
100%
Protein:23.47g
46.93%
Zinc:8.79mg
58.62%
Vitamin B12:3.17µg
52.77%
Selenium:26.52µg
37.89%
Vitamin B3:5.82mg
29.08%
Phosphorus:252.78mg
25.28%
Vitamin B6:0.47mg
23.32%
Iron:2.91mg
16.17%
Vitamin K:15.48µg
14.74%
Potassium:469.36mg
13.41%
Vitamin B2:0.22mg
13.12%
Vitamin A:489.48IU
9.79%
Vitamin B5:0.95mg
9.53%
Vitamin B1:0.13mg
8.72%
Magnesium:30.22mg
7.56%
Copper:0.13mg
6.68%
Manganese:0.1mg
4.86%
Folate:18.56µg
4.64%
Calcium:43.67mg
4.37%
Vitamin E:0.62mg
4.14%
Fiber:0.82g
3.28%
Vitamin C:1.22mg
1.47%
Vitamin D:0.16µg
1.04%
Source:Allrecipes