Beef Stuffed Zucchini

Health score
26%
Beef Stuffed Zucchini
50 min.
4
678kcal

Suggestions

Ingredients

  • 10.8 ounce condensed tomato soup canned
  • 0.5 cup bread crumbs dry
  •  eggs 
  • 0.5 teaspoon garlic powder 
  • 1.5 pounds ground beef 
  • cup cheese blend shredded italian to taste
  • tablespoon penzey's southwest seasoning italian
  • 10.8 ounce water canned
  • small bell pepper yellow chopped
  • large zucchinis halved lengthwise

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  2. Scoop seeds and flesh from zucchini halves with spoon, leaving hollowed-out shells. Discard about half the flesh. Put remaining flesh in a large bowl.
  3. Mix ground beef, tomato soup, water, bell pepper, bread crumbs, egg, Italian seasoning, and garlic powder with the zucchini flesh; spoon into the zucchini shells. Arrange stuffed zucchini onto the prepared baking sheet.
  4. Bake in preheated oven for 25 minutes.
  5. Sprinkle Italian cheese blend over the zucchinis and continue baking until the cheese is melted and bubbly, about 10 minutes more.

Nutrition Facts

Calories678kcal
Protein25.05%
Fat57.57%
Carbs17.38%

Properties

Glycemic Index
15.38
Glycemic Load
4.47
Inflammation Score
-7
Nutrition Score
30.448695742566%

Flavonoids

Luteolin
0.19mg
Myricetin
0.04mg
Quercetin
1.37mg

Nutrients percent of daily need

Calories:678.27kcal
33.91%
Fat:43.73g
67.27%
Saturated Fat:14.93g
93.3%
Carbohydrates:29.7g
9.9%
Net Carbohydrates:25.91g
9.42%
Sugar:11.25g
12.5%
Cholesterol:167.29mg
55.76%
Sodium:586.48mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.82g
85.64%
Vitamin C:72.72mg
88.14%
Vitamin B12:3.79µg
63.09%
Zinc:8.19mg
54.57%
Selenium:35.1µg
50.15%
Vitamin B3:9.7mg
48.51%
Vitamin B6:0.96mg
48.18%
Phosphorus:405.64mg
40.56%
Potassium:1410.05mg
40.29%
Iron:5.76mg
31.99%
Vitamin B2:0.53mg
31.26%
Manganese:0.62mg
31.14%
Vitamin B1:0.32mg
21.45%
Magnesium:82.42mg
20.61%
Vitamin K:21.14µg
20.13%
Folate:78.23µg
19.56%
Calcium:177.81mg
17.78%
Copper:0.31mg
15.58%
Fiber:3.79g
15.17%
Vitamin A:739.32IU
14.79%
Vitamin B5:1.47mg
14.72%
Vitamin E:1.51mg
10.05%
Vitamin D:0.39µg
2.6%
Source:Allrecipes