Beef Swellington

Health score
13%
Beef Swellington
75 min.
4
817kcal

Suggestions

Ingredients

  • tablespoons butter 
  •  eggs 
  • sprig thyme leaves fresh chopped
  • clove garlic minced
  • 0.5 cup heavy cream 
  • servings kosher salt and pepper black freshly ground
  • 1.5 pounds mushrooms sliced (recommended: shiitake, oyster, cremini)
  • 0.5 cup mustard english (recommended: Colman's Mustard)
  • teaspoons mustard english (recommended: Colman's Mustard)
  • tablespoon olive oil 
  • tablespoons olive oil 
  • sheet puff pastry thawed
  •  rib-eye steak bone-in thick ( 2-inches )
  • servings salt and pepper black freshly ground

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven
  • whisk
  • grill
  • cutting board

Directions

  1. Season beef with salt and pepper and set aside.
  2. Unfold puff pastry and evenly brush 1 sheet with mustard, covering entire surface. Fold over and cut into 4 equal pieces. Press the pastry edges with tines of a fork to seal and cut 3 small slits halfway deep in the center of each pastry rectangle to allow steam to escape when it cooks. Set pastry rectangles on a baking sheet lined with parchment. In a small bowl whisk egg with 1 teaspoon water.
  3. Brush pastry rectangle with egg wash and bake 25 minutes, until golden and cooked through.
  4. Brush beef with oil. Season with salt and pepper and grill until it's nicely caramelized, turning only once, approximately 3 minutes each side.
  5. Transfer beef to a sheet pan and place in the preheated oven. Roast until medium-rare, another 10 to 12 minutes.
  6. Remove beef from the oven and place on a cutting board.
  7. Let meat rest 10 minutes before slicing. To serve, place a puff pastry rectangle on each serving plate.
  8. Drizzle with
  9. Sauteed Wild Mushroom Sauce and top with beef slices.
  10. Heat a saute pan to medium heat.
  11. Add butter and olive oil.
  12. Add garlic and thyme leaves and saute for 3 minutes.
  13. Add mushrooms, salt and pepper, saute until golden and tender, about 10 minutes. Cook in batches, if necessary, so that the mushrooms don't steam. Return all mushrooms to pan, if working in batches.
  14. Add heavy cream and mustard and simmer 5 minutes, stirring occasionally.
  15. Serve immediately.

Nutrition Facts

Calories817kcal
Protein12.35%
Fat69.02%
Carbs18.63%

Properties

Glycemic Index
69.25
Glycemic Load
16.29
Inflammation Score
-7
Nutrition Score
24.231304438218%

Flavonoids

Apigenin
0.02mg
Luteolin
0.13mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:816.73kcal
40.84%
Fat:63.73g
98.05%
Saturated Fat:22.01g
137.55%
Carbohydrates:38.7g
12.9%
Net Carbohydrates:35.98g
13.08%
Sugar:8.91g
9.9%
Cholesterol:124.05mg
41.35%
Sodium:2985.71mg
129.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.65g
51.3%
Selenium:48.88µg
69.83%
Vitamin B2:1.1mg
64.89%
Vitamin B3:11.5mg
57.51%
Copper:0.67mg
33.61%
Phosphorus:306.84mg
30.68%
Vitamin B1:0.44mg
29.59%
Zinc:4.34mg
28.95%
Vitamin B5:2.81mg
28.07%
Vitamin B6:0.46mg
22.76%
Potassium:782.11mg
22.35%
Folate:85.13µg
21.28%
Manganese:0.42mg
21.23%
Iron:3.75mg
20.83%
Vitamin B12:1.16µg
19.39%
Vitamin K:18.84µg
17.95%
Vitamin E:2.41mg
16.09%
Vitamin A:693.78IU
13.88%
Fiber:2.72g
10.88%
Magnesium:41.45mg
10.36%
Vitamin D:1.09µg
7.28%
Vitamin C:4.38mg
5.31%
Calcium:46.02mg
4.6%