Beef Tenderloin and Mushrooms in Garlic Butter Sauce

Gluten Free
Health score
15%
Beef Tenderloin and Mushrooms in Garlic Butter Sauce
30 min.
4
489kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin and Mushrooms in Garlic Butter Sauce, a dish that perfectly marries rich flavors and elegant presentation. This gluten-free recipe is not only quick to prepare, taking just 30 minutes, but it also serves as a stunning centerpiece for any lunch or dinner gathering. With each serving clocking in at 489 calories, you can enjoy a hearty meal without the guilt.

The star of this dish is the tender beef tenderloin, seared to perfection and complemented by a luscious garlic butter sauce. The addition of baby portabella mushrooms adds an earthy depth, while the dry white wine elevates the sauce, creating a luxurious finish that will impress your guests. Whether you're hosting a special occasion or simply treating yourself to a gourmet experience at home, this recipe is sure to satisfy your cravings.

Perfect for those who appreciate the finer things in life, this dish is not only a feast for the palate but also a visual treat. The vibrant colors of the sautéed mushrooms against the beautifully cooked beef create an inviting plate that beckons to be enjoyed. So, roll up your sleeves and get ready to impress with this exquisite Beef Tenderloin and Mushrooms in Garlic Butter Sauce!

Ingredients

  • tablespoons butter cold
  • 1.8 lb beef tenderloin steaks thick
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • 3.5 oz portabello mushrooms sliced
  • cloves garlic finely chopped
  • 0.8 cup wine dry white

Equipment

  • frying pan
  • whisk

Directions

  1. In 10-inch skillet, melt 1 tablespoon of the butter over medium-high heat.
  2. Sprinkle beef steaks with salt and pepper. Cook beef in butter 6 to 8 minutes, turning once, until deep brown. Reduce heat to low. Cover; cook 6 to 8 minutes (beef will be almost done and continue to cook while standing).
  3. Remove beef to platter; cover to keep warm.
  4. Increase heat to medium.
  5. Add 1 tablespoon of the remaining butter to skillet.
  6. Add mushrooms and garlic. Cook 3 to 4 minutes, stirring once or twice, until tender.
  7. Add wine. Cook 4 to 5 minutes, stirring occasionally, until reduced to about one-third and mixture is slightly thick.
  8. Remove from heat.
  9. Beat remaining butter, 1 tablespoon at a time, into sauce with wire whisk just until melted.
  10. Serve mushrooms and sauce over beef.

Nutrition Facts

Calories489kcal
Protein39.71%
Fat57.87%
Carbs2.42%

Properties

Glycemic Index
31.75
Glycemic Load
0.34
Inflammation Score
-6
Nutrition Score
22.471304471078%

Flavonoids

Malvidin
0.03mg
Catechin
0.35mg
Epicatechin
0.25mg
Hesperetin
0.18mg
Naringenin
0.17mg
Kaempferol
0.01mg
Myricetin
0.03mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:489.18kcal
24.46%
Fat:28.9g
44.46%
Saturated Fat:15.16g
94.75%
Carbohydrates:2.72g
0.91%
Net Carbohydrates:2.33g
0.85%
Sugar:1.08g
1.2%
Cholesterol:172.16mg
57.39%
Sodium:539.62mg
23.46%
Alcohol:4.64g
100%
Alcohol %:2.01%
100%
Protein:44.62g
89.24%
Selenium:65.61µg
93.74%
Vitamin B3:13.9mg
69.5%
Vitamin B6:1.31mg
65.66%
Zinc:8.1mg
54.02%
Phosphorus:457.18mg
45.72%
Vitamin B12:1.89µg
31.56%
Potassium:837.52mg
23.93%
Iron:3.42mg
18.99%
Vitamin B2:0.28mg
16.6%
Vitamin B5:1.62mg
16.23%
Magnesium:51.16mg
12.79%
Copper:0.23mg
11.5%
Vitamin B1:0.17mg
11.19%
Vitamin A:525.61IU
10.51%
Folate:33.89µg
8.47%
Vitamin E:1.11mg
7.4%
Manganese:0.13mg
6.67%
Calcium:56.94mg
5.69%
Vitamin K:4.26µg
4.06%
Fiber:0.39g
1.54%