Beef Tenderloin Asturias

Gluten Free
Health score
36%
Beef Tenderloin Asturias
35 min.
4
498kcal

Suggestions


Indulge in the rich and savory flavors of Beef Tenderloin Asturias, a delightful dish that brings a taste of Spain right to your dining table. Perfectly seared beef tenderloin steaks are the star of this recipe, offering a tender and juicy bite that is sure to impress your family and friends. The addition of Spanish blue cheese, such as Cabrales or Valdeon, elevates this dish to new heights, providing a creamy and tangy contrast that beautifully complements the robust flavors of the beef.

This gluten-free recipe is not only quick to prepare, taking just 35 minutes from start to finish, but it also makes for a stunning main course for any occasion, whether it's a casual lunch or an elegant dinner. With a caloric content of 498 kcal per serving, you can enjoy a satisfying meal without the guilt.

The combination of dry white wine and beef broth creates a luscious sauce that ties all the elements together, while the paprika adds a subtle warmth and depth of flavor. Finished with a sprinkle of fresh parsley, this dish is as visually appealing as it is delicious. Treat yourself and your loved ones to a culinary experience that celebrates the bold and vibrant tastes of Spanish cuisine with this Beef Tenderloin Asturias recipe!

Ingredients

  • 0.5 cup beef broth 
  • 24 ounce beef tenderloin steaks 
  • ounces cheese blue spanish such as cabrales or valdeon
  • 0.3 cup wine dry white
  • 0.3 cup olive oil 
  • small onion minced
  • tablespoon paprika 
  • tablespoons parsley chopped
  • servings salt and pepper to taste

Equipment

  • frying pan

Directions

  1. Heat olive oil in a large skillet over medium-high heat until smoking. Season steaks to taste with salt and pepper, then sear on both sides in hot oil. Reduce heat to medium and continue cooking until steaks reach desired doneness, about 6 minutes for medium-rare.
  2. Remove steaks from skillet and keep warm.
  3. Stir in minced onion and cook until softened and translucent, about 5 minutes. Season with paprika and cook for an additional minute. Increase heat to medium-high, then pour in wine. Simmer until the wine has reduced by half, then add the beef broth, return to a simmer, and cook for 2 minutes. Stir in the crumbled blue cheese until just melted.
  4. To serve, pour the sauce over the steaks and sprinkle with chopped parsley.

Nutrition Facts

Calories498kcal
Protein36.94%
Fat59.93%
Carbs3.13%

Properties

Glycemic Index
29
Glycemic Load
0.67
Inflammation Score
-8
Nutrition Score
24.919130219066%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
0.88mg
Kaempferol
0.15mg
Myricetin
0.3mg
Quercetin
3.56mg

Nutrients percent of daily need

Calories:498.21kcal
24.91%
Fat:32.05g
49.3%
Saturated Fat:10.97g
68.57%
Carbohydrates:3.77g
1.26%
Net Carbohydrates:2.8g
1.02%
Sugar:1.23g
1.36%
Cholesterol:130.12mg
43.37%
Sodium:728.99mg
31.7%
Alcohol:1.54g
100%
Alcohol %:0.7%
100%
Protein:44.44g
88.88%
Selenium:56.42µg
80.59%
Vitamin B6:1.18mg
58.79%
Vitamin B3:11.66mg
58.31%
Zinc:7.65mg
51.02%
Phosphorus:483.55mg
48.35%
Vitamin K:45.18µg
43.03%
Vitamin B12:1.95µg
32.48%
Vitamin A:1247.08IU
24.94%
Potassium:778.27mg
22.24%
Vitamin E:3.07mg
20.47%
Vitamin B2:0.35mg
20.34%
Calcium:201.3mg
20.13%
Iron:3.51mg
19.49%
Vitamin B5:1.68mg
16.79%
Magnesium:53.61mg
13.4%
Vitamin B1:0.15mg
10.07%
Folate:40.29µg
10.07%
Copper:0.16mg
8.18%
Vitamin C:3.97mg
4.81%
Manganese:0.1mg
4.8%
Fiber:0.97g
3.9%
Source:Allrecipes
20 min.
2
466kcal
80 min.
8
347kcal
45 min.
1
837kcal
40 min.
12
64kcal
30 min.
6
86kcal