Beef Tenderloin Bruschetta with Brown Butter

Beef Tenderloin Bruschetta with Brown Butter
45 min.
8
46kcal

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Indulge in a culinary delight with our Beef Tenderloin Bruschetta with Brown Butter, a dish that perfectly marries the richness of tender beef with the vibrant flavors of fresh mango and cilantro. This exquisite appetizer is not only a feast for the eyes but also a tantalizing treat for the palate, making it an ideal choice for gatherings or special occasions.

Imagine sinking your teeth into a perfectly seared slice of beef tenderloin, its juices mingling with the sweetness of ripe mango and the warmth of toasted French baguette. The addition of brown butter elevates this dish, adding a nutty depth that complements the other ingredients beautifully. With a hint of lime juice and a touch of serrano chile, each bite bursts with flavor, creating a harmonious balance that will leave your guests craving more.

Ready in just 45 minutes, this recipe serves eight, making it a fantastic option for entertaining. Whether you're hosting a dinner party, a casual get-together, or simply looking to impress your family, this bruschetta is sure to be a hit. The combination of textures and flavors will not only satisfy your taste buds but also spark conversations around the table. So, roll up your sleeves and get ready to create a memorable appetizer that showcases your culinary skills!

Ingredients

  • ounce beef tenderloin steaks trimmed ()
  • 0.3 ounce bread french toasted (1/)
  • 1.5 teaspoons butter melted
  • 1.5 teaspoons canola oil 
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon turmeric 
  • tablespoons juice of lime 
  • 0.5 cup mangos diced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • teaspoons serrano chiles finely chopped
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon mustard seeds yellow divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a small bowl; cover and let stand at room temperature 15 minutes.
  2. Heat oil in a small nonstick skillet over medium-high heat.
  3. Add 1 mustard seed to pan; cook until seed pops (about 90 seconds).
  4. Add remaining seeds; stir to coat with oil. Cover and cook seeds for 30 seconds or until they begin to pop, gently shaking the pan. Stir in butter and cover. Cook until 1 second passes between pops, shaking pan constantly (about 30 seconds).
  5. Remove from heat. Scrape mustard seed mixture into mango mixture; stir gently.
  6. Let stand 5 minutes.
  7. Heat pan over medium-high heat. Coat pan with cooking spray.
  8. Sprinkle beef with 1/8 teaspoon salt and pepper.
  9. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness.
  10. Let rest 5 minutes. Slice across the grain into very thin slices.
  11. Divide beef slices evenly among baguette slices. Top each bruschetta with 1 1/2 teaspoons mango mixture.
  12. Serve immediately.

Nutrition Facts

Calories46kcal
Protein29.01%
Fat48.23%
Carbs22.76%

Properties

Glycemic Index
37.44
Glycemic Load
1.12
Inflammation Score
-4
Nutrition Score
2.4700000001037%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:46.17kcal
2.31%
Fat:2.51g
3.86%
Saturated Fat:0.87g
5.43%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.39g
0.87%
Sugar:1.81g
2.01%
Cholesterol:11.09mg
3.7%
Sodium:127.34mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Selenium:5.05µg
7.22%
Vitamin C:5.15mg
6.25%
Vitamin B6:0.11mg
5.35%
Vitamin B3:1.05mg
5.26%
Zinc:0.6mg
4%
Phosphorus:34.9mg
3.49%
Vitamin A:148.56IU
2.97%
Potassium:78.03mg
2.23%
Vitamin B12:0.13µg
2.22%
Vitamin E:0.32mg
2.11%
Folate:7.93µg
1.98%
Iron:0.32mg
1.77%
Vitamin K:1.7µg
1.62%
Manganese:0.03mg
1.6%
Magnesium:5.92mg
1.48%
Vitamin B2:0.03mg
1.47%
Copper:0.03mg
1.37%
Vitamin B1:0.02mg
1.33%
Vitamin B5:0.13mg
1.29%
Fiber:0.27g
1.1%
Source:My Recipes