Broiled Chicken, Romaine, and Tomato Bruschetta

Health score
46%
Broiled Chicken, Romaine, and Tomato Bruschetta
25 min.
1
696kcal

Suggestions


Indulge in the delightful flavors of our Broiled Chicken, Romaine, and Tomato Bruschetta—a versatile dish perfect for any occasion, whether it's an elegant appetizer for a dinner party or a satisfying snack for a cozy evening at home. This recipe merges the juicy goodness of broiled chicken with the fresh crunch of romaine, all atop a perfectly toasted slice of Italian bread. The real magic happens with a delectable blend of Dijon mustard, creamy mayonnaise, and zesty lemon, which elevates the dish to new culinary heights.

In just 25 minutes, you can create a visually stunning and mouthwatering plate that will impress guests and tantalize your taste buds. The combination of seasoned chicken, grilled tomatoes, and garlic-infused toast provides a beautiful contrast of textures, while the herbes de Provence add an aromatic touch reminiscent of Mediterranean cuisine.

Not only is this bruschetta delicious, but it also caters to various dietary preferences, making it an inclusive option for your guests. With a caloric count of 696 kcal per serving, it packs a satisfying punch while offering a hearty dose of protein and healthy fats. Get ready to savor every bite and enjoy a dish that truly embodies the essence of flavorful, homemade cooking!

Ingredients

  • 0.5 inch bread italian
  •  chicken cutlets 
  • teaspoons dijon mustard 
  •  garlic clove halved
  • 0.3 teaspoon herbs de provence dried
  • teaspoon juice of lemon fresh
  • 0.5 teaspoon lemon zest grated
  • tablespoons mayonnaise 
  • tablespoon olive oil extra virgin extra-virgin for brushing
  • tablespoons parmesan grated
  •  plum tomatoes halved lengthwise
  • 0.3 head the of 1 cos lettuce (quarter head lengthwise)

Equipment

  • bowl
  • baking sheet
  • broiler

Directions

  1. Preheat broiler.
  2. Brush both sides of bread with oil, then put bread on a large baking sheet.
  3. Stir together mayonnaise, mustard, cheese, and zest in a small bowl, then coat top of cutlet with about 2 tablespoons sauce, reserving remaining sauce.
  4. Transfer chicken to baking sheet.
  5. Brush cut sides of tomato with oil and season with salt and pepper, then sprinkle with herbes de Provence.
  6. Transfer to baking sheet.
  7. Toss romaine with 1 tablespoon oil, lemon juice, and 1/8 teaspoon each of salt and pepper in a bowl until coated.
  8. Transfer to baking sheet.
  9. Broil 3 to 4 inches from heat until bread is golden-brown, about 2 minutes. Turn bread and continue broiling until browned, about 2 minutes.
  10. Remove toast from broiler and continue broiling until romaine is wilted and well browned in spots, chicken is just cooked through, and tomato is lightly browned, 1 to 4 minutes more (remove romaine, chicken, and tomato as done).
  11. Rub toast with cut side of garlic (reserve other 1/2 clove for another use). Top garlic toast with chicken, lettuce, and tomato.
  12. Serve with remaining sauce.

Nutrition Facts

Calories696kcal
Protein24.84%
Fat68.91%
Carbs6.25%

Properties

Glycemic Index
235.67
Glycemic Load
1.48
Inflammation Score
-10
Nutrition Score
37.439999922462%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.09mg
Kaempferol
0.09mg
Myricetin
0.13mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:696.43kcal
34.82%
Fat:53.44g
82.21%
Saturated Fat:9.58g
59.85%
Carbohydrates:10.91g
3.64%
Net Carbohydrates:6.13g
2.23%
Sugar:4.23g
4.7%
Cholesterol:133.24mg
44.41%
Sodium:756.76mg
32.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.35g
86.69%
Vitamin A:14321.71IU
286.43%
Vitamin K:247.26µg
235.48%
Vitamin B3:18.79mg
93.93%
Selenium:62.46µg
89.22%
Vitamin B6:1.5mg
75.1%
Folate:235.42µg
58.86%
Phosphorus:515.1mg
51.51%
Potassium:1217.84mg
34.8%
Vitamin E:4.35mg
28.97%
Vitamin B5:2.89mg
28.85%
Vitamin C:21.12mg
25.6%
Manganese:0.47mg
23.55%
Magnesium:84.82mg
21.21%
Calcium:207.93mg
20.79%
Vitamin B2:0.34mg
20.2%
Fiber:4.79g
19.15%
Vitamin B1:0.29mg
19.05%
Iron:3.14mg
17.44%
Zinc:1.92mg
12.81%
Copper:0.19mg
9.54%
Vitamin B12:0.51µg
8.51%
Vitamin D:0.3µg
2.03%
Source:Epicurious