Beef Tenderloin Bruschetta with Brown Butter

Beef Tenderloin Bruschetta with Brown Butter
45 min.
8
46kcal

Suggestions


Indulge in an exquisite culinary experience with our Beef Tenderloin Bruschetta with Brown Butter, a delectable appetizer that will impress your guests before a meal or serve as a flavorful snack. This dish marries the richness of perfectly cooked beef tenderloin with the vibrant freshness of mango and cilantro, topped off with a hint of warm spices and a delightful crunch from toasted French baguette slices.

With just 45 minutes of preparation, you can create a sophisticated antipasto that celebrates both savory and sweet flavors. Imagine a crispy piece of toasted baguette serving as a canvas for tender, juicy beef, complemented by a luscious mango mixture that tantalizes the taste buds. The added kick from serrano chiles provides a delightful contrast, while the brown butter brings a luxurious depth to every bite.

This recipe doesn’t just offer sensational flavor but also provides a nutritious balance with its rich protein content and a hint of healthy fats. At only 46 calories per serving, you can enjoy it guilt-free! Whether you’re hosting a dinner party or simply treating yourself, the Beef Tenderloin Bruschetta will undoubtedly steal the show and leave everyone asking for seconds.

Dare to impress and satisfy your culinary cravings with this elegant dish that highlights fresh ingredients and innovative techniques. Let’s dive into the world of flavors and create an unforgettable appetizer that is not only visually appealing but also bursting with taste!

Ingredients

  • ounce beef tenderloin steak trimmed ()
  • 0.3 ounce diagonal bread baguette french toasted (1/)
  • 1.5 teaspoons butter melted
  • 1.5 teaspoons canola oil 
  • tablespoons cilantro leaves fresh chopped
  • 0.1 teaspoon ground turmeric 
  • tablespoons juice of lime 
  • 0.5 cup mangos diced
  • 0.1 teaspoon pepper 
  • 0.1 teaspoon salt 
  • 0.3 teaspoon salt 
  • teaspoons serrano chile finely chopped
  • 0.5 teaspoon sugar 
  • 0.5 teaspoon mustard seeds yellow divided

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a small bowl; cover and let stand at room temperature 15 minutes.
  2. Heat oil in a small nonstick skillet over medium-high heat.
  3. Add 1 mustard seed to pan; cook until seed pops (about 90 seconds).
  4. Add remaining seeds; stir to coat with oil. Cover and cook seeds for 30 seconds or until they begin to pop, gently shaking the pan. Stir in butter and cover. Cook until 1 second passes between pops, shaking pan constantly (about 30 seconds).
  5. Remove from heat. Scrape mustard seed mixture into mango mixture; stir gently.
  6. Let stand 5 minutes.
  7. Heat pan over medium-high heat. Coat pan with cooking spray.
  8. Sprinkle beef with 1/8 teaspoon salt and pepper.
  9. Add beef to pan; cook 3 minutes on each side or until desired degree of doneness.
  10. Let rest 5 minutes. Slice across the grain into very thin slices.
  11. Divide beef slices evenly among baguette slices. Top each bruschetta with 1 1/2 teaspoons mango mixture.
  12. Serve immediately.

Nutrition Facts

Calories46kcal
Protein29.01%
Fat48.23%
Carbs22.76%

Properties

Glycemic Index
37.44
Glycemic Load
1.12
Inflammation Score
-4
Nutrition Score
2.4700000001037%

Flavonoids

Cyanidin
0.01mg
Catechin
0.18mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.15mg

Nutrients percent of daily need

Calories:46.17kcal
2.31%
Fat:2.51g
3.86%
Saturated Fat:0.87g
5.43%
Carbohydrates:2.66g
0.89%
Net Carbohydrates:2.39g
0.87%
Sugar:1.81g
2.01%
Cholesterol:11.09mg
3.7%
Sodium:127.34mg
5.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.4g
6.79%
Selenium:5.05µg
7.22%
Vitamin C:5.15mg
6.25%
Vitamin B6:0.11mg
5.35%
Vitamin B3:1.05mg
5.26%
Zinc:0.6mg
4%
Phosphorus:34.9mg
3.49%
Vitamin A:148.56IU
2.97%
Potassium:78.03mg
2.23%
Vitamin B12:0.13µg
2.22%
Vitamin E:0.32mg
2.11%
Folate:7.93µg
1.98%
Iron:0.32mg
1.77%
Vitamin K:1.7µg
1.62%
Manganese:0.03mg
1.6%
Magnesium:5.92mg
1.48%
Vitamin B2:0.03mg
1.47%
Copper:0.03mg
1.37%
Vitamin B1:0.02mg
1.33%
Vitamin B5:0.13mg
1.29%
Fiber:0.27g
1.1%
Source:My Recipes