Beef Tenderloin Steaks with Shiitake Mushroom Sauce

Gluten Free
Health score
12%
Beef Tenderloin Steaks with Shiitake Mushroom Sauce
45 min.
4
217kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin Steaks with Shiitake Mushroom Sauce, a dish that perfectly marries the rich flavors of tender beef and earthy mushrooms. This gluten-free recipe is not only a feast for the senses but also a quick and satisfying meal that can be prepared in just 45 minutes, making it ideal for both lunch and dinner.

Imagine sinking your teeth into a perfectly cooked beef tenderloin steak, seasoned to perfection and topped with a luscious shiitake mushroom sauce. The combination of balsamic vinegar, fresh thyme, and garlic elevates the dish, creating a symphony of flavors that will impress your family and friends. With only 217 calories per serving, you can enjoy this gourmet experience without the guilt.

Whether you're hosting a dinner party or simply treating yourself to a special meal, this dish is sure to impress. Pair it with a glass of Merlot, which complements the savory notes of the beef and mushrooms beautifully. So, roll up your sleeves and get ready to create a restaurant-quality meal in the comfort of your own kitchen. Your taste buds will thank you!

Ingredients

  • tablespoons balsamic vinegar 
  • 16 ounce beef tenderloin steaks trimmed ()
  • 0.3 teaspoon pepper black divided freshly ground
  • teaspoons butter 
  • 0.5 teaspoon thyme sprigs fresh chopped
  • tablespoon thyme sprigs fresh
  •  garlic clove minced
  • teaspoon soy sauce low-sodium
  • 0.5 teaspoon salt divided
  • ounces mushroom caps thinly sliced
  • tablespoon water 

Equipment

  • frying pan

Directions

  1. Sprinkle steaks with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add steaks to pan; saut 3 minutes on each side or until desired degree of doneness.
  4. Transfer steaks to a serving platter.
  5. Heat pan over medium-high heat.
  6. Add butter to pan, swirling to coat; cook 15 seconds or until foam subsides.
  7. Add garlic to pan; saut 30 seconds, stirring constantly.
  8. Add mushrooms, 1/2 teaspoon chopped thyme, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper to pan; saut 3 minutes or until mushrooms are tender, stirring frequently. Stir in vinegar, 1 tablespoon water, and soy sauce; cook 1 minute or until liquid almost evaporates. Spoon mushroom mixture over steaks.
  9. Sprinkle with thyme leaves.
  10. Wine note: Merlot can be as serious as many cabernets. It's also a natural with both red meat and mushrooms, making it a good partner for this dish. California's Paso Creek Merlot 2005 ($2
  11. has flavors of dark cherry and smoke with a savory edge that will highlight the thyme, while firm, drying tannins balance the steak and buttery mushrooms. Jeffery Lindenmuth

Nutrition Facts

Calories217kcal
Protein49.91%
Fat38.21%
Carbs11.88%

Properties

Glycemic Index
71
Glycemic Load
1.71
Inflammation Score
-9
Nutrition Score
15.758695794188%

Flavonoids

Apigenin
0.05mg
Luteolin
0.9mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:217.35kcal
10.87%
Fat:9.08g
13.97%
Saturated Fat:3.78g
23.64%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:4.58g
1.67%
Sugar:2.57g
2.85%
Cholesterol:77.95mg
25.98%
Sodium:421.72mg
18.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.68g
53.36%
Selenium:38.07µg
54.38%
Vitamin B3:9.53mg
47.64%
Vitamin B6:0.9mg
44.97%
Zinc:5.16mg
34.4%
Phosphorus:309.31mg
30.93%
Vitamin B12:1.06µg
17.65%
Potassium:607.67mg
17.36%
Vitamin B5:1.61mg
16.11%
Vitamin B2:0.27mg
16%
Iron:2.51mg
13.95%
Manganese:0.23mg
11.74%
Magnesium:43.13mg
10.78%
Copper:0.19mg
9.37%
Fiber:1.77g
7.08%
Vitamin B1:0.1mg
6.48%
Folate:23.7µg
5.93%
Vitamin C:3.67mg
4.45%
Calcium:40.88mg
4.09%
Vitamin A:158.31IU
3.17%
Vitamin E:0.42mg
2.78%
Vitamin K:1.77µg
1.68%
Vitamin D:0.23µg
1.51%