Beef Tenderloin with Herb-Dijon Crust

Gluten Free
Dairy Free
Health score
14%
Beef Tenderloin with Herb-Dijon Crust
75 min.
8
12kcal

Suggestions


Indulge in a culinary delight with our Beef Tenderloin with Herb-Dijon Crust, a dish that promises to impress at any gathering. This gluten-free and dairy-free recipe is perfect for those who seek a flavorful yet elegant main course without compromising on dietary preferences. With a preparation time of just 75 minutes, you can easily whip up this exquisite meal for up to eight guests, making it an ideal choice for family dinners or special occasions.

The star of this dish is the tenderloin, a cut renowned for its buttery texture and rich flavor. Coated in a zesty Dijon mustard and a vibrant herb crust made from fresh basil, parsley, thyme, oregano, and garlic, each bite bursts with aromatic goodness. The combination of herbs not only enhances the beef's natural flavors but also adds a refreshing twist that will leave your guests raving about your culinary skills.

As the beef roasts to perfection in the oven, the enticing aroma fills your kitchen, setting the stage for a memorable dining experience. Whether served alongside roasted vegetables or a crisp salad, this Beef Tenderloin with Herb-Dijon Crust is sure to be the highlight of your meal. Elevate your cooking game and treat yourself and your loved ones to this delectable dish that beautifully balances simplicity and sophistication.

Ingredients

  • lb frangelico trimmed
  • 0.3 teaspoon pepper black freshly ground
  • tablespoons dijon mustard 
  • 0.3 cup basil fresh chopped
  • 0.3 cup parsley fresh chopped
  • 0.3 cup thyme sprigs fresh chopped
  • cloves garlic finely chopped
  • 0.3 cup oregano fresh chopped
  • 0.8 teaspoon salt 

Equipment

  • bowl
  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Heat oven to 400F. In small bowl, mix parsley, basil, thyme, oregano and garlic; set aside.
  2. Spray bottom of roasting pan with cooking spray.
  3. Place beef in pan; sprinkle with salt and pepper.
  4. Spread mustard evenly over beef; pat parsley mixture over mustard. Insert ovenproof meat thermometer so tip is in center of thickest part of beef.
  5. Bake uncovered 35 to 45 minutes or until thermometer reads at least 140F (for medium-rare doneness).
  6. Place beef on cutting board. Cover loosely with foil; let stand 15 minutes or until thermometer reads 145F. (Temperature will continue to rise about 5F, and beef will be easier to carve.)
  7. Cut beef into 1/2-inch-thick slices.

Nutrition Facts

Calories12kcal
Protein17.3%
Fat19.49%
Carbs63.21%

Properties

Glycemic Index
30.75
Glycemic Load
0.24
Inflammation Score
-10
Nutrition Score
4.2373913630195%

Flavonoids

Apigenin
4.07mg
Luteolin
0.66mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:11.51kcal
0.58%
Fat:0.31g
0.47%
Saturated Fat:0.05g
0.3%
Carbohydrates:2.23g
0.74%
Net Carbohydrates:1.04g
0.38%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:281.67mg
12.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.61g
1.22%
Vitamin K:43.39µg
41.33%
Manganese:0.16mg
8.07%
Vitamin C:5.29mg
6.41%
Vitamin A:294.28IU
5.89%
Iron:1.05mg
5.86%
Fiber:1.19g
4.76%
Calcium:39.56mg
3.96%
Selenium:2.15µg
3.07%
Magnesium:10.81mg
2.7%
Vitamin E:0.32mg
2.1%
Vitamin B6:0.04mg
2.07%
Folate:7.99µg
2%
Copper:0.03mg
1.58%
Potassium:53.89mg
1.54%
Phosphorus:13.11mg
1.31%
Vitamin B2:0.02mg
1.29%
Vitamin B1:0.02mg
1.21%