Beef Tenderloin with Mushrooms and Espagnole Sauce

Gluten Free
Health score
28%
Beef Tenderloin with Mushrooms and Espagnole Sauce
300 min.
10
441kcal

Suggestions


Indulge in a culinary masterpiece with our Beef Tenderloin with Mushrooms and Espagnole Sauce, a dish that promises to impress at any gathering. Perfectly gluten-free and designed to serve up to ten people, this recipe is ideal for special occasions or a lavish family dinner. The tender, juicy beef tenderloin is the star of the show, seared to perfection and roasted to a mouthwatering medium-rare, ensuring each bite is a delightful experience.

Complementing the beef is a rich and flavorful Espagnole sauce, enhanced by the earthy notes of fresh cremini mushrooms. The combination of dry Sherry and the savory sauce creates a depth of flavor that elevates this dish to gourmet status. With a preparation time of just 300 minutes, you can take your time to savor the cooking process, making it a rewarding endeavor for any cooking enthusiast.

Whether you're planning a festive lunch or an elegant dinner, this Beef Tenderloin with Mushrooms and Espagnole Sauce is sure to be a showstopper. Gather your loved ones around the table and enjoy a meal that not only satisfies the palate but also creates lasting memories. Get ready to impress your guests with this exquisite dish that showcases your culinary skills and passion for cooking!

Ingredients

  • teaspoons pepper black
  • 1.5 lb crimini mushrooms fresh cut into 1/2-inch wedges
  • 0.5 cup sherry 
  • 2.7 cups sauce 
  • tablespoon kosher salt 
  • lb pan drippings from roast beef preferably trimmed
  • tablespoons butter unsalted
  • tablespoons vegetable oil 

Equipment

  • frying pan
  • oven
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • tongs
  • cutting board

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Remove any strings from beef if tied, then pat beef dry and sprinkle with kosher salt and pepper.
  3. Heat oil in a deep 12-inch heavy skillet over high heat until just smoking, then sear beef 1 piece at a time, turning with tongs, until well browned, about 5 minutes each. (If beef tenderloin pieces are too long to fit into skillet, halve each crosswise, then brown 2 pieces at a time.)
  4. Transfer beef to an 18- by 12-inch flameproof roasting pan, reserving skillet.
  5. Roast beef in oven until thermometer inserted diagonally 2 inches into center of each piece registers 120°F, 20 to 25 minutes.
  6. Transfer beef to a cutting board, reserving roasting pan, and let stand, loosely covered with foil, 25 minutes. (Beef will continue to cook as it stands, reaching 130°F for medium-rare.)
  7. While beef roasts, heat butter in skillet over moderately high heat until foam subsides, then reduce heat to moderate and cook mushrooms, stirring, until liquid they give off is evaporated and mushrooms are pale golden, 8 to 10 minutes.
  8. Remove from heat.
  9. While beef stands, straddle roasting pan across 2 burners, then add Sherry and deglaze pan by boiling over high heat, stirring and scraping up brown bits, 1 minute.
  10. Add Sherry mixture and espagnole sauce to mushrooms and cook over moderate heat, stirring, until warm. Cover skillet and remove from heat.
  11. Cut off and discard strings from beef and cut meat crosswise into 10 or 20 slices.
  12. Pour any juices on cutting board into sauce and heat over moderate heat, stirring, until hot.
  13. Serve beef with sauce.

Nutrition Facts

Calories441kcal
Protein47.47%
Fat32.25%
Carbs20.28%

Properties

Glycemic Index
4.7
Glycemic Load
0.1
Inflammation Score
-6
Nutrition Score
31.827826422194%

Flavonoids

Malvidin
0.01mg
Catechin
0.09mg
Epicatechin
0.07mg
Hesperetin
0.05mg
Naringenin
0.05mg

Nutrients percent of daily need

Calories:441.12kcal
22.06%
Fat:15.57g
23.95%
Saturated Fat:5.52g
34.48%
Carbohydrates:22.03g
7.34%
Net Carbohydrates:21.52g
7.83%
Sugar:15.86g
17.63%
Cholesterol:138.3mg
46.1%
Sodium:4873.23mg
211.88%
Alcohol:1.24g
100%
Alcohol %:0.41%
100%
Protein:51.57g
103.14%
Vitamin C:102.06mg
123.71%
Vitamin B3:19.46mg
97.28%
Vitamin B12:3.93µg
65.51%
Calcium:651.57mg
65.16%
Zinc:8.96mg
59.74%
Phosphorus:523.16mg
52.32%
Vitamin B6:0.99mg
49.47%
Selenium:32.96µg
47.09%
Vitamin B2:0.62mg
36.25%
Iron:5.11mg
28.41%
Potassium:954.83mg
27.28%
Copper:0.51mg
25.3%
Vitamin B5:1.72mg
17.17%
Magnesium:55.74mg
13.93%
Vitamin B1:0.17mg
11.2%
Manganese:0.21mg
10.34%
Folate:37.96µg
9.49%
Vitamin K:8.5µg
8.1%
Vitamin E:0.44mg
2.95%
Vitamin A:107.15IU
2.14%
Fiber:0.51g
2.04%
Source:Epicurious