Beef Tenderloin with Pear-Cranberry Chutney

Gluten Free
Dairy Free
Health score
24%
Beef Tenderloin with Pear-Cranberry Chutney
40 min.
4
262kcal

Suggestions


Indulge in a delightful culinary experience with our Beef Tenderloin with Pear-Cranberry Chutney, a dish that perfectly balances savory and sweet flavors. This gluten-free and dairy-free recipe is not only a feast for the taste buds but also a healthy option for those looking to enjoy a delicious meal without compromising on dietary needs.

Imagine tender, juicy beef tenderloin steaks seared to perfection, paired with a vibrant chutney made from ripe pears and tart cranberries. The chutney adds a burst of flavor that elevates the dish, making it an ideal centerpiece for any lunch or dinner gathering. With a preparation time of just 40 minutes, this recipe is perfect for busy weeknights or special occasions alike.

Each serving is packed with 262 calories, making it a satisfying yet light option that won’t weigh you down. The combination of protein, healthy fats, and carbohydrates ensures a well-rounded meal that will leave you feeling energized and satisfied. Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal at home, this Beef Tenderloin with Pear-Cranberry Chutney is sure to impress your guests and tantalize your taste buds.

Ingredients

  • 0.5 large onion red thinly sliced
  • cloves garlic finely chopped
  • tablespoons wine dry red
  •  pears diced firm ripe peeled
  • 0.5 cup cranberries fresh
  • tablespoons brown sugar packed
  • 0.5 teaspoon pumpkin pie spice 
  • lb beef tenderloin steaks 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat 12-inch nonstick skillet over medium-high heat. Cook onion, garlic and wine in skillet about 5 minutes, stirring frequently, until onion is tender but not brown.
  2. Stir in pears, cranberries, brown sugar and pumpkin pie spice; reduce heat. Simmer uncovered about 10 minutes, stirring frequently, until cranberries burst.
  3. Place chutney in small bowl; set aside.
  4. In same skillet, cook beef over medium heat about 8 minutes for medium doneness, turning once.
  5. Serve with chutney.

Nutrition Facts

Calories262kcal
Protein39.92%
Fat24.21%
Carbs35.87%

Properties

Glycemic Index
34.69
Glycemic Load
4.85
Inflammation Score
-4
Nutrition Score
14.107391341873%

Flavonoids

Cyanidin
7.64mg
Petunidin
0.25mg
Delphinidin
1.27mg
Malvidin
2.02mg
Pelargonidin
0.04mg
Peonidin
6.28mg
Catechin
0.87mg
Epigallocatechin
0.62mg
Epicatechin
4.69mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.27mg
Luteolin
0.01mg
Isorhamnetin
0.96mg
Kaempferol
0.11mg
Myricetin
0.88mg
Quercetin
5.46mg

Nutrients percent of daily need

Calories:261.92kcal
13.1%
Fat:6.92g
10.64%
Saturated Fat:2.53g
15.8%
Carbohydrates:23.06g
7.69%
Net Carbohydrates:19.55g
7.11%
Sugar:15.65g
17.39%
Cholesterol:72.57mg
24.19%
Sodium:66.12mg
2.87%
Alcohol:0.79g
100%
Alcohol %:0.41%
100%
Protein:25.67g
51.33%
Selenium:35.06µg
50.09%
Vitamin B6:0.78mg
38.84%
Vitamin B3:7.46mg
37.31%
Zinc:4.65mg
31%
Phosphorus:255.87mg
25.59%
Vitamin B12:1.05µg
17.58%
Potassium:550.4mg
15.73%
Fiber:3.51g
14.05%
Iron:2.15mg
11.94%
Vitamin B2:0.17mg
9.71%
Manganese:0.19mg
9.32%
Copper:0.18mg
9%
Magnesium:35.69mg
8.92%
Vitamin C:7.12mg
8.63%
Vitamin B5:0.85mg
8.49%
Vitamin B1:0.11mg
7.05%
Folate:23.87µg
5.97%
Vitamin K:6.05µg
5.77%
Calcium:46.52mg
4.65%
Vitamin E:0.63mg
4.21%