Beef Tenderloins in Wine Sauce

Ingredients

• 8 ounce beef tenderloin steaks trimmed (1 to 1 1/)
• 0.5 teaspoon butter 
• 0.5 teaspoon dijon mustard 
• 0.8 teaspoon flour all-purpose
• 0.3 teaspoon coarsely ground pepper black
• 0.3 cup beef broth low-sodium
• 0.3 cup ruby port sweet
• 0.3 teaspoon salt 
• 0.5 teaspoon worcestershire sauce 

Equipment

• frying pan
• whisk

Directions

1. Combine first 7 ingredients, whisking to dissolve flour.
2. Coat a medium nonstick skillet with cooking spray; add butter.
3. Place over medium-high heat until hot.
4. Add steaks, and cook 4 minutes on each side or to desired degree of doneness.
5. Transfer steaks to a plate; keep warm.
6. Whisk broth mixture; add to pan. Bring to a boil; cook 1 minute or until reduced to 1/4 cup, scraping pan to loosen browned bits.
7. Serve sauce over steaks.