Super Easy Sausage Gravy

Health score
2%
Super Easy Sausage Gravy
30 min.
10
221kcal

Suggestions

Ingredients

  • tablespoon beef bouillon granules 
  • pound bulk pork sausage 
  • 0.5 cup flour all-purpose
  • 0.3 teaspoon ground pepper black
  • cups milk 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan

Directions

  1. Heat a large skillet over medium-high heat. Cook and stir sausage in the hot skillet until browned and crumbly, 5 to 7 minutes; drain and discard grease, reserving about 2 tablespoons in the skillet. Reduce heat to medium-low.
  2. Stir flour, beef bouillon, and black pepper into sausage until evenly coated and grease is absorbed, 2 to 3 minutes. Gradually stir milk into sausage mixture; add Worcestershire sauce. Simmer gravy, stirring often, until thickened, 10 to 15 minutes.

Nutrition Facts

Calories221kcal
Protein19.66%
Fat62.53%
Carbs17.81%

Properties

Glycemic Index
17.3
Glycemic Load
5.19
Inflammation Score
-2
Nutrition Score
7.0956521293391%

Nutrients percent of daily need

Calories:221.49kcal
11.07%
Fat:15.24g
23.45%
Saturated Fat:5.83g
36.41%
Carbohydrates:9.77g
3.26%
Net Carbohydrates:9.58g
3.49%
Sugar:4.95g
5.5%
Cholesterol:44.39mg
14.8%
Sodium:467.81mg
20.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.78g
21.57%
Phosphorus:168.79mg
16.88%
Vitamin B1:0.23mg
15.38%
Vitamin B12:0.92µg
15.29%
Vitamin B2:0.22mg
13.2%
Vitamin B3:2.63mg
13.17%
Calcium:127.41mg
12.74%
Vitamin D:1.66µg
11.09%
Vitamin B6:0.2mg
10.11%
Zinc:1.43mg
9.55%
Potassium:281.86mg
8.05%
Vitamin B5:0.7mg
6.98%
Selenium:4.12µg
5.89%
Iron:0.9mg
5%
Magnesium:19.99mg
5%
Vitamin A:193.75IU
3.88%
Folate:12.2µg
3.05%
Manganese:0.06mg
2.86%
Copper:0.04mg
2.2%
Source:Allrecipes