Mediterranean Pita Pockets

Health score
10%
Mediterranean Pita Pockets
5 min.
4
198kcal

Suggestions

Ingredients

  • slices beef brisket from grilled beef brisket with tangy mop sauce recipe leftover
  • cup pickled cucumber salad from recipe leftover
  • tablespoons parsley leaves fresh chopped
  • 0.5 teaspoon ground cumin 
  • tablespoon hot sauce 
  •  pita pockets 
  • ounce yogurt plain
  • servings salt and pepper black freshly ground

Equipment

  • bowl

Directions

  1. Watch how to make this recipe.
  2. In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste.
  3. Slice the top off of each pita pocket. Fill each pocket with 2 slices of brisket, a quarter of the pickled cucumbers and drizzle with the yogurt mixture. Arrange on a serving platter and serve.

Nutrition Facts

Calories198kcal
Protein15.92%
Fat12.86%
Carbs71.22%

Properties

Glycemic Index
50
Glycemic Load
29.67
Inflammation Score
-3
Nutrition Score
7.7734782125639%

Flavonoids

Apigenin
4.31mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.3mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:197.94kcal
9.9%
Fat:2.8g
4.31%
Saturated Fat:1.35g
8.42%
Carbohydrates:34.91g
11.64%
Net Carbohydrates:33.32g
12.12%
Sugar:3.17g
3.52%
Cholesterol:8.61mg
2.87%
Sodium:415.94mg
18.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.8g
15.61%
Vitamin K:35.59µg
33.89%
Manganese:0.32mg
16.1%
Calcium:127.31mg
12.73%
Phosphorus:122.11mg
12.21%
Vitamin B1:0.18mg
12.19%
Vitamin B2:0.15mg
8.95%
Vitamin C:6.46mg
7.83%
Magnesium:28.06mg
7.02%
Vitamin B3:1.38mg
6.9%
Iron:1.24mg
6.88%
Copper:0.13mg
6.59%
Zinc:0.99mg
6.57%
Potassium:228.46mg
6.53%
Fiber:1.59g
6.37%
Folate:25.48µg
6.37%
Vitamin B5:0.54mg
5.43%
Vitamin A:257.54IU
5.15%
Vitamin B12:0.26µg
4.31%
Vitamin B6:0.07mg
3.54%
Selenium:1.63µg
2.33%