45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 9 persons
Weight Per Serving: 57g
Price Per Serving: 0.14$
33kcal
Nutrition
Calories: 33kcal
Protein: 15.47%
Fat: 52.18%
Carbs: 32.35%
Ingredients
- 14.5 ounce beef broth canned
- 0.3 cup evaporated milk fat-free
- 3 tablespoons flour all-purpose
- 1 tablespoon butter reduced-calorie
- 0.1 teaspoon pepper
Equipment
Directions
- Place a large nonstick skillet over mediumhigh heat until hot.
- Add flour, and cook 6 to 8 minutes or until golden, stirring constantly.
- Whisk in beef broth and pepper. Cook 8 to 10 minutes or until thickened, stirring often. Stir in milk; cook 2 minutes.
- Remove from heat; stir in margarine.
- Serve with Caf-Style Meat Loaf.
Nutrition Facts
Properties
Nutrition Score
1.0652173895227%
Nutrients percent of daily need