Beef Teriyaki Stir Fry

Gluten Free
Dairy Free
Health score
41%
Beef Teriyaki Stir Fry
45 min.
2
447kcal
31.13%sweetness
100%saltiness
28.28%sourness
33.44%bitterness
66.53%savoriness
61.63%fattiness
100%spiciness

Suggestions

This beef teriyaki stir fry is a quick and easy dish that's perfect for a weeknight dinner. It's packed with flavor, from the savory-sweet teriyaki sauce to the tender strips of beef and crisp-tender vegetables. The best part is that it comes together in just 45 minutes, making it a convenient option for busy nights. This dish is also highly customizable; feel free to add in your favorite vegetables or adjust the spice level to your liking. The beef teriyaki stir fry is not only delicious but also nutritious, offering a good source of protein, vitamins, and minerals. It's a well-balanced meal that will leave you feeling satisfied and energized.

One of the key components of this dish is the teriyaki sauce, which is a perfect blend of sweet, savory, and tangy flavors. The sauce is easy to make from scratch and elevates the dish to a whole new level. The beef is another star ingredient, and it's important to choose a cut that is suitable for stir-frying. Flank steak is an excellent option as it has great flavor and tenderness. However, you can also use other cuts such as sirloin or strip steak.

In addition to its delicious flavor, this beef teriyaki stir fry also boasts a beautiful presentation. The vibrant colors of the vegetables, the glossy sauce, and the tender beef strips come together to create a dish that looks as good as it tastes. It's a perfect option for those looking for a dish that is both impressive and effortless.

Ingredients

  • cups broccoli florets 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoon cornstarch 
  • teaspoon sesame oil dark
  • 0.5 pound flank steak cut into ½" strips
  • teaspoon garlic minced
  • tablespoon ginger minced peeled
  • cup mushrooms chopped
  • cup mushrooms chopped
  • teaspoons cooking oil 
  • cup bell pepper red sliced
  • tablespoons spring onion chopped
  • teaspoons sesame seed toasted
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat.
  3. Add beef and saut for 3-4 minutes just to brown it on all sides.
  4. Remove from pan and set aside.
  5. Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
  7. Serve.

Nutrition Facts

Calories447kcal
Protein29.63%
Fat42.07%
Carbs28.3%

Properties

Glycemic Index
127.5
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
38.635652173913%

Flavonoids

Luteolin
1.18mg
Kaempferol
7.23mg
Myricetin
0.08mg
Quercetin
3.8mg

Taste

Sweetness:
31.13%
Saltiness:
100%
Sourness:
28.28%
Bitterness:
33.44%
Savoriness:
66.53%
Fattiness:
61.63%
Spiciness:
100%

Nutrients percent of daily need

Calories:447.2kcal
22.36%
Fat:21.63g
33.27%
Saturated Fat:3.87g
24.17%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:27.08g
9.85%
Sugar:18.93g
21.03%
Cholesterol:68.04mg
22.68%
Sodium:1723.46mg
74.93%
Protein:34.27g
68.54%
Vitamin C:180.32mg
218.57%
Vitamin K:119.11µg
113.44%
Selenium:46.18µg
65.97%
Vitamin B3:13.16mg
65.78%
Vitamin B6:1.27mg
63.43%
Vitamin A:2959.66IU
59.19%
Phosphorus:448.04mg
44.8%
Vitamin B2:0.74mg
43.69%
Zinc:5.74mg
38.27%
Potassium:1260.74mg
36.02%
Folate:134.21µg
33.55%
Vitamin B5:3.06mg
30.56%
Copper:0.59mg
29.56%
Vitamin E:4.4mg
29.34%
Manganese:0.58mg
28.93%
Iron:4.43mg
24.62%
Fiber:5.65g
22.61%
Magnesium:84.54mg
21.13%
Vitamin B1:0.3mg
20.29%
Vitamin B12:1.07µg
17.84%
Calcium:117.61mg
11.76%
Vitamin D:0.19µg
1.28%
180 min.
10
713kcal
45 min.
8
507kcal
20 min.
6
198kcal
100 min.
2
588kcal
40 min.
8
267kcal
45 min.
8
218kcal