Beef Teriyaki Stir Fry

Gluten Free
Dairy Free
Health score
41%
Beef Teriyaki Stir Fry
45 min.
2
447kcal
31.13%sweetness
100%saltiness
28.28%sourness
33.44%bitterness
66.53%savoriness
61.63%fattiness
100%spiciness

Ingredients

  • cups broccoli florets 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • tablespoon cornstarch 
  • teaspoon sesame oil dark
  • 0.5 pound flank steak cut into ½" strips
  • teaspoon garlic minced
  • tablespoon ginger minced peeled
  • cup mushrooms chopped
  • cup mushrooms chopped
  • teaspoons cooking oil 
  • cup bell pepper red sliced
  • tablespoons spring onion chopped
  • teaspoons sesame seed toasted
  • 0.3 cup soya sauce 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk ingredients together in a small bowl and refrigerate for at least 30 minutes.
  2. Heat oil in a large frying pan over medium heat.
  3. Add beef and saut for 3-4 minutes just to brown it on all sides.
  4. Remove from pan and set aside.
  5. Add vegetables and saut for 5 minutes more, until beginning to soften.Stir in teriyaki sauce and allow mixture to come to a simmer.
  6. Add beef and any drippings that have accumulated on the plate. Cook for 5 minutes, stirring occasionally.In a small bowl, combine cornstarch with 2 tsp cold water to dissolve. Stir into the pan of beef and vegetables. Allow the mixture to simmer and thicken for 2 minutes. Toss to evenly coat vegetables and beef in teriyaki sauce.
  7. Serve.

Nutrition Facts

Calories447kcal
Protein29.63%
Fat42.07%
Carbs28.3%

Properties

Glycemic Index
127.5
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
38.635652173913%

Flavonoids

Luteolin
1.18mg
Kaempferol
7.23mg
Myricetin
0.08mg
Quercetin
3.8mg

Taste

Sweetness:
31.13%
Saltiness:
100%
Sourness:
28.28%
Bitterness:
33.44%
Savoriness:
66.53%
Fattiness:
61.63%
Spiciness:
100%

Nutrients percent of daily need

Calories:447.2kcal
22.36%
Fat:21.63g
33.27%
Saturated Fat:3.87g
24.17%
Carbohydrates:32.73g
10.91%
Net Carbohydrates:27.08g
9.85%
Sugar:18.93g
21.03%
Cholesterol:68.04mg
22.68%
Sodium:1723.46mg
74.93%
Protein:34.27g
68.54%
Vitamin C:180.32mg
218.57%
Vitamin K:119.11µg
113.44%
Selenium:46.18µg
65.97%
Vitamin B3:13.16mg
65.78%
Vitamin B6:1.27mg
63.43%
Vitamin A:2959.66IU
59.19%
Phosphorus:448.04mg
44.8%
Vitamin B2:0.74mg
43.69%
Zinc:5.74mg
38.27%
Potassium:1260.74mg
36.02%
Folate:134.21µg
33.55%
Vitamin B5:3.06mg
30.56%
Copper:0.59mg
29.56%
Vitamin E:4.4mg
29.34%
Manganese:0.58mg
28.93%
Iron:4.43mg
24.62%
Fiber:5.65g
22.61%
Magnesium:84.54mg
21.13%
Vitamin B1:0.3mg
20.29%
Vitamin B12:1.07µg
17.84%
Calcium:117.61mg
11.76%
Vitamin D:0.19µg
1.28%